Editorials

Running is one of the most accessible and effective forms of exercise, offering numerous benefits for both the body and mind. Whether you're looking to improve your fitness, clear your mind, or simply enjoy the outdoors, running is a great way to achieve your goals. This guide will provide...

Breathing is an automatic bodily function that we tend to take for granted unless an issue arises. From the moment we're born, we instinctively know how to breathe, and many people go about their daily lives without giving it a second thought. However, breathing efficiently requires the coordinated effort...

Enjoying sports at home doesn't need to be expensive. With the rise of home-based sports activities, finding frugal ways to bring the game home is increasingly popular, especially in the current year. Setting Up Your Space Creating a sports-friendly area at home involves thoughtful planning and smart utilization of available space....

Understanding post-workout nutrition is essential for anyone who wants to get fit and recover well. After each workout, not only does your energy decrease but also the muscle fibres break down; this makes post-workout nutrition important for fixing and growing muscles. Taking proteins and carbohydrates shortly after your workout...

Late-night fast-food cravings might need to take a backseat if you want to achieve radiant, healthy-looking skin! What you eat is crucial to your skin's health, just like your skincare routine. Dermatologists recommend antioxidant-rich foods to brighten, plump, and lock in moisture for a glowing complexion. On the other...

Natalie Dau, Singapore-based 10-time ultramarathon winner, is now confirmed to hold the Guinness World Records title for the “Fastest Crossing of Peninsular Malaysia on Foot.”  Over a period of 8 days and 46 minutes, Natalie ran a total of 720 km from the northern border of Malaysia in Kelantan,...

Protein is more than just a buzzword for gym enthusiasts and dieters – its significance extends far beyond muscle growth and weight reduction. This essential guide will take you on a journey to explore protein’s vital functions in the body, its effects on weight management, and the top sources to...

It's simple to get caught up in a never-ending cycle of tasks and responsibilities, but self-care offers a vital chance to pause, listen to your body, and recharge. In today's fast-paced world, taking care of yourself is crucial to managing stress and improving overall well-being. By prioritizing self-care, you'll...