Editorials

One of the world's most popular health and fitness trends is intermittent fasting (IF). It helps people lose weight, improve their health, and simplify their lives. Research shows that intermittent fasting can have a powerful impact on the body and brain and may even help you live longer. Here's your...

Eating less food, but healthier food can help you lose weight. Eating less does not mean going hungry or depriving yourself of nourishment, it simply means choosing high-quality food over junk food as often as possible. It doesn't take too much to do that, but it will make your...

Watching what you eat is one of the keys to healthy living. Keeping your diet healthy is not enough. You also need to make sure that you are taking the right proportions of healthy food regularly. Unregulated eating, even if the food is nutritious, can lead to nutritional imbalance....

On one side of the spectrum, the answer to the question is: Certain scents can potentially trigger our emotional and physical responses and are utilized in aromatherapy to help combat anxiety. And the ratio of positive outcomes of this kind of therapy is around 50%. Now, on the other...

It's typical to have muscle soreness and body fatigue after an intensive workout. This happens to many people, especially those who haven't been exercising in quite a while. When you experience this pain and discomfort, it's best to give your body time to recover and repair all the muscle...

Cool-down exercises are just as important as warm-up exercises. However, most people tend to overlook cooling down, especially after a run. Some even think that doing so is unnecessary as forgoing it doesn’t seem to cause any harm to the body. In reality, however, cool-down exercises are a must...

Following a traditional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer calories with ease and to prevent weight gain in the future. Here are 5 ways to lose weight without diet or exercise based on science. 1) Chew slowly and...

Running is one of the most popular fitness activities in the world, with an estimated 60 million active runners in the United States alone. It’s so easy to grab a pair of shoes, pop your headphones in, and head out the front door, seeing where your legs will take...