Editorials

Have you ever pictured yourself running an entire marathon somewhere far away from home? Maybe your sights are a bit lower than the full distance a marathon requires. Regardless of your running level, the world is full of interesting places to run. Marathons require a considerable amount of preparation,...

We’ve all tried climbing stairs. And, you surely know that going up those steps gets your heart rate up more than just walking, even at the same distance. But, ever wondered why climbing stairs is harder? First, you are going against gravity. Second, you have to carry your whole body weight on...

As the name implies, endurance sports are athletic activities involving high-intensity exercise performed over a long time interval. It can be long-distance running, swimming, cycling, or a combination of the three. Even boxing, rowing, soccer, and basketball are categorized as endurance sports. Whether you are a beginner or a...

When you’re on your way to building muscle and getting stronger, nothing can be more frustrating than a plateau. The following will explore some expert tips on what to do and what not to do if you want to keep growing. Do Have Rest Days Your body needs time to build...

Runners usually score relatively high on most tests that have to do with good health. However, some recent studies have revealed that they are susceptible to tooth decay and cavities. Several triathletes have revealed that higher endurance training increases the risks of enamel damage and bad teeth in runners....

Tennis shoes are an essential piece of equipment for each player, similar to choosing a tennis racket, and it pays to spend wisely to guard your feet and avoid damage. However, there are more considerations when looking for the right shoe, such as comfort, durability, and cost, to mention...

Urinary incontinence may be defined as the involuntary loss of urine either due to external forces or certain medical conditions. Stress incontinence, which is more prevalent with women, results from the physical movement of your body during activities like laughing, coughing, and sneezing. Some of the health-related conditions that...

Do you aspire to become a personal fitness trainer? Many people are increasingly obtaining their online personal trainer certificate to support those becoming conscious about their health needs, and fitness training is one way of achieving this. There is no single personal trainer certification that can be viewed as the best....