Editorials

It's simple to get caught up in a never-ending cycle of tasks and responsibilities, but self-care offers a vital chance to pause, listen to your body, and recharge. In today's fast-paced world, taking care of yourself is crucial to managing stress and improving overall well-being. By prioritizing self-care, you'll...

Rather than focusing on foods to avoid, it's more helpful to emphasize nutrient-dense foods that are commonly recommended across various diets. This mindset shift can lead to a more positive and inclusive approach to healthy eating. According to a registered dietitian and certified personal trainer, whole foods like lean...

Natalie Dau, Singapore-based 10-time ultramarathon winner, crossed the finish line at The Westin Singapore on 5 June, marking the completion of her incredible Project 1000.  Over the course of 12 days, Natalie ran an astonishing 1000 km, beginning the journey in Hat Yai, Thailand, on 25 May, traversing the...

It's crucial to prioritize moving your body, even if you can't make it to the gym or your usual fitness class. Try a quick yoga session, dance at home, walk, or follow an online fitness class. Incorporate stretches during work breaks to combat these issues. 1) You're constantly feeling tired If...

Walking every day offers a myriad of benefits for both physical and mental well-being. It's a simple yet effective way to stay active, improve cardiovascular health, and maintain a healthy weight. Additionally, walking regularly can boost mood, reduce stress levels, and enhance overall mental clarity. Whether it's a brisk...

Certainly, it's normal to feel tightness in your hamstrings, soreness in your quads, or even stiffness in your calves after a challenging run. However, unexpected discomfort like a sore left shoulder or a persistent knot in your lower back can catch you off guard. Fortunately, there are simple adjustments...

The health of your spine is a cornerstone of overall well-being, significantly influencing both daily activities and athletic performance. For runners, spine health is not just a matter of avoiding discomfort; it's essential for maintaining endurance, speed, and efficiency.  The repetitive impact of running can place considerable stress on the...

While these may seem minor, they can have a significant impact on your health over time. Have you identified any of these harmful habits in your lifestyle? 1) Holding your pee It's important to heed nature's call promptly! Holding in your urine for extended periods can negatively impact your health. Urine...