Editorials

Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether you realize it or not, you should be engaging your core constantly whether you are doing a workout, standing in the kitchen cooking a meal, or sitting down...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period. 1. How do we stay active or physically...

While sporting arenas have fallen silent in coronavirus times, AIA Global Ambassador David Beckham, celebrated coach Jose Mourinho and the stars of Tottenham Hotspur have come together to remind us that the virus outbreak can never put a damper on the true value of sportsmanship. Our shared love for...

Now more than ever it is of utmost importance to make sure your body is in its best condition possible. With that, there is no better form of exercise to push your body to its potential limits than running.  There are many ways you can go about running and getting...

Essential oils are becoming more popular as each day rolls by. More people are becoming aware of the vast benefits these therapeutic oils offer and go all the way out to purchase them for physical and mental use. Essential oils are known to provide relaxation and relieve pain. Presently,...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period. 1. How do we stay active or physically...

Fatigue, having difficulties staying active, and feeling completely drained throughout the week is a suggestion that you need to boost your energy before a run. Your energy levels are essential as it plays a major role in your running’s effect on your health. To make sure you don’t experience these difficulties while running...

With such fast-paced lifestyles we all seem to lead, finding enough time to work out can be a bit challenging. That is precisely why many people are on a lookout for exercise regimens that will enable them to get the maximum benefits in the shortest time possible. As a...