Editorials

With more than two decades treating clients as a physiotherapist, choosing the proper modalities (e.g., adjunct machines like the Photobiomodulation Pod) to enhance rehabilitation in the most effective and non-invasive manner possible is essential to providing comprehensive, holistic patient care and treatment. The benefits ofPhotobiomodulation Therapy – or “red...

COVID-19 is a novel virus that causes dysregulation in one’s immune system, wreckinghavoc and turning one’s immune guardians against the body, resulting in a “cytokine storm”- where a deluge of inflammatory molecules are released by immune cells that damage tissues and organ systems. Hence, some individuals with underlying chronic...

The most important time to be self-critical on the present and the future ahead is while you are a student. Staying healthy, both physically and mentally, is a crucial step that a student needs to put in mind every moment on this journey.  Despite studying being time-consuming and stressful, you...

On its surface, running seems like an easy and straightforward way to exercise. But anyone with a serious interest in running can tell you how deep the sport goes. Some people choose to focus on the equipment they use. From specific shoes to anti-chafing measures, they are particular about the...

Have you ever had disturbing or tingling experiences in your legs while you were lying or sitting down? Are you resisting against the pain or forcing your legs to move? Do these painful experiences in your legs occur during the daytime when you're physically active? Or are these feelings in your legs surprisingly...

Trying to find a balance between gruelling study sessions, pulling all-nighters preparing for exams, and all sorts of other extracurricular tasks, it may seem almost impossible for a student to get the proper nutrition. To complicate matters, students are often on a tight budget. Lack of financial stability holds...

We may feel that the more we exercise, the better our results will be. But the truth is actually the complete opposite. Our bodies need time to recover after the damage we have inflicted on them during a workout – and if we just keep pushing and pushing them, they will not perform...

Are you sick of exercising alone and want to have more fun with your workouts? Here come partner exercises to the rescue. It is always fun to exercise with a partner/buddy and it'll only push yourself further. According to research conducted by the University of Aberdeen, exercising with a...