Editorials | JustRunLah! - Part 36
 

Editorials

Stay Home Covid-19 Exercises

Covid-19 has affected many of our lives since the beginning of 2020. It's not just running as a hobby, those who go to the gym, swimming pools and public places for a ride will need to be monitored. The pandemic happened earlier this year where no one knew that it...

5 Key Exercises To Improve Your Flexibility

Often overlooked when compared to things like strength training and conditioning, flexibility is the one thing that has a huge impact on your day to day life and sleeping habits. Why is it then that we don’t spend more time focusing on it? One of my goals during the...

5 Burpee Variations To Burn More Calories

Burpees are the perfect full-body workout and burn tons of calories. You will burn more calories when you include burpees into your exercise regime. Don’t skip burpees – they will boost your confidence and motivation. Benefits of burpees Strengthen the abs and coreWork your upper body and lower bodyRequire multiple muscle groups which...

Staying injury-free while running

When I started my running journey 4 years ago, I didn't think much about sustaining injuries - after all, I'm young and it's just simple running, right...? Wrong. I soon learnt that even running short distances can injure a person if it isn't done properly. Here are some lessons...

Strengthen Your Core with These Moves!

Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether you realize it or not, you should be engaging your core constantly whether you are doing a workout, standing in the kitchen cooking a meal, or sitting down...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period. 1. How do we stay active or physically...

David Beckham and Tottenham Hotspur to share healthy living tips during the circuit-breaker

While sporting arenas have fallen silent in coronavirus times, AIA Global Ambassador David Beckham, celebrated coach Jose Mourinho and the stars of Tottenham Hotspur have come together to remind us that the virus outbreak can never put a damper on the true value of sportsmanship. Our shared love for...

How Can A Climber Machine Help You Become A Better Runner

Now more than ever it is of utmost importance to make sure your body is in its best condition possible. With that, there is no better form of exercise to push your body to its potential limits than running.  There are many ways you can go about running and getting...