Editorials

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period. 1. How do we stay active or physically...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period. 1. How do we stay active or physically...

When running, you will want to feel as comfortable as possible. It is important to understand what type of shoes you will need. Here is some advice on finding the perfect running shoes for you. Surfaces to Consider The first step you will need to consider before finding the right running...

Shin splints are very painful and can be pretty debilitating if they are not dealt with swiftly and effectively. Runners commonly suffer from shin splints, which are caused by the connective tissues that attach your muscle to your shinbone becoming inflamed. This can cause aching, throbbing pain, but can...

If you’re looking for the best headphones for exercising, you need to look beyond things such as sound quality and pricing. Studies show that music can help make your workout better. But if you can’t stand the music at your local gym, it’s better to bring along your own headphones for exercising. In...

Your immune system needs a healthy dose of vitamins and minerals to keep its energy up and going. Below are 5 easy recipes to make your own immunity-boosting beverages at home. Green Smoothie The greens in this recipe are the powerhouse nutrition for vitamins A and C, as well as protein, fibre...

Sports Medicine is the branch of medicine that uses exercise, activity, sports and movement as a form of treatment. It deals with issues and problems arising from sports and exercise such as in athletes and people who seldom exercise. It uses exercise and activity to treat other health conditions...

Amidst the current virus situation, many companies have sent their employees home to work and it happens that you are one of them. Even at home, you are most likely to be stuck at your desk from dusk to dawn, trying to meet deadlines and attending countless conference calls....