Editorials

Pushing your body too far in the name of exercise is not healthy. There is nothing wrong with trying to push yourself, but you need to know where your limits are. Whether you are suffering from an injury, or you have just overdone it with your last workout, whenever...

How to boost the immune system? There are various ways to boost your immunity, but all of them are not as effective as having healthy food and enjoy a stress-free life. If you think that you already have strong immunity, we suggest you think one more time. A strong...

Are you trying to shed extra pounds, gain muscles or push yourself to high-intensity workouts? Well, you will definitely need some of the finest and best fitness apps to get things done. There were times when people believed that they do not need an app or any other digital...

How to get in shape at home? This question strikes the minds of various housewives, freelancers and other people who spend most of their time at home. If you think that you cannot remain fit and active without going to a gym, you are totally wrong. It is absolutely...

Heart diseases rank among the world’s top killer diseases, yet some people do not give these diseases the attention they deserve. With too many proven ways of keeping human heart-healthy, it doesn’t make much sense as to why too many people are being diagnosed with and killed by heart...

A treadmill may be seen as only suitable for the gym, but having one in your home can give you the best exercise options. It can be used at home when you don’t have to go to the gym because of the lack of time or can’t get outside...

Physical literacy is a very important aspect of any child’s proper development. That is why parents have to understand that some things that might sound quite “natural” to be learned by kids by themselves, such as running, require attention. So, parents should be teaching kids to run a proper...

There's an old Roman proverb that indicates a direct correlation between a healthy body and a sound mind. In our time, however, there's a wide misconception that athletes are not the most successful students which kind of contradicts the ancient Roman wisdom. If these few words have put you...