Editorials

Your immune system needs a healthy dose of vitamins and minerals to keep its energy up and going. Below are 5 easy recipes to make your own immunity-boosting beverages at home. Green Smoothie The greens in this recipe are the powerhouse nutrition for vitamins A and C, as well as protein, fibre...

Sports Medicine is the branch of medicine that uses exercise, activity, sports and movement as a form of treatment. It deals with issues and problems arising from sports and exercise such as in athletes and people who seldom exercise. It uses exercise and activity to treat other health conditions...

Amidst the current virus situation, many companies have sent their employees home to work and it happens that you are one of them. Even at home, you are most likely to be stuck at your desk from dusk to dawn, trying to meet deadlines and attending countless conference calls....

Pushing your body too far in the name of exercise is not healthy. There is nothing wrong with trying to push yourself, but you need to know where your limits are. Whether you are suffering from an injury, or you have just overdone it with your last workout, whenever...

How to boost the immune system? There are various ways to boost your immunity, but all of them are not as effective as having healthy food and enjoy a stress-free life. If you think that you already have strong immunity, we suggest you think one more time. A strong...

Are you trying to shed extra pounds, gain muscles or push yourself to high-intensity workouts? Well, you will definitely need some of the finest and best fitness apps to get things done. There were times when people believed that they do not need an app or any other digital...

How to get in shape at home? This question strikes the minds of various housewives, freelancers and other people who spend most of their time at home. If you think that you cannot remain fit and active without going to a gym, you are totally wrong. It is absolutely...

Heart diseases rank among the world’s top killer diseases, yet some people do not give these diseases the attention they deserve. With too many proven ways of keeping human heart-healthy, it doesn’t make much sense as to why too many people are being diagnosed with and killed by heart...