Editorials

Running, and in particular, themed running events, continues to gain popularity in Singapore. As the country commits to getting more fit and more people to adopt exercise as a part of their daily routine, one of the most popular sports of choice has been running. In addition to the mental...

The desire to run a marathon comes with challenges. You need to be committed to the efforts you need to make before submitting on a marathon. You need to train yourself to run for longer and longer distances.  You need to push your limits and train yourself to be in your best shape. But...

So firstly shoes - grip is so important! A road shoe will slide and cause you to lose confidence in your foot placement- invest in a shoe with grip to give you confidence especially on muddy or sandy trails. Next... Get wings! Your arms are so important to descending safety...

Everyone can run, but only a few understand how to breathe rightly while running. In this article, we are going to share with you some helpful tips for the right breathing while running. While running, energy is burned to give you endurance and speed. Oxygen is used in plenty during this process. Understanding...

Relay Majulah, Singapore’s first-ever 2,000-kilometre relay, concluded yesterday evening with Speaker of Parliament, Tan Chuan-Jin, running the final 10-kilometres leg of the relay into the MES Theatre at Mediacorp Campus for the live telecast of the President’s Star Charity. A ground-up initiative to collectively challenge 200 runners to complete...

Not that shady kind of high. The runner's kind of high. Most would like to dismiss it as a myth, but it is real. How does anyone get it? I have no idea exactly. So how do I know its real? Because I ran into it. Once. Ten years...

Come 2 November, 200 runners from all walks of life will come together to participate in Relay Majulah with a collective goal of raising a million dollars for 67 charities under the President’s Challenge. Flagging off at noon from the Singapore Sports Hub, a baton will be passed from runner...

Have you ever run a marathon in your life? If you haven’t, don’t look down on yourself. Majority of people haven’t. In fact, it is a lifetime goal to many. The satisfaction that comes with achieving this major milestone is one of the reasons why people run a marathon not only in...