Editorials

Coaches note: You do have to be relatively fit before attempting these workouts, as a guide you should be able to run comfortably for 26-30km before attempting the workouts featured below. Completing these workouts on similar courses to your marathon is also ideal. Workout One: 3 x 5km with 1km...

Trail enhancement works along the following sections of the Rail Corridor have been completed and these were re-opened to the public since 30 June 2019: 1. Commonwealth Drive to Jalan Kilang Barat2. Near Former Bukit Timah Railway Station to the Historic Brick Drain There will be alternative footpaths provided to connect...

Whether you’re new to the workout scene, or you’re a fitness fanatic, it’s important that you keep your body in good shape. When it comes to endurance, nutrition is a key factor, so keeping control of your calories and taking several factors into account such as your body weight,...

What Is Orienteering? Orienteering is the sport of navigation where you combine running, map reading and decision making all in one single activity! The sport can take place in any urban built-up area or forest terrain overseas. Runners will be given a map/route according to their age/gender and they will...

Keeping company when you’re out for a run – or even by yourself – can impact your overall performance, and affect the quality of your performance. If you are an introvert, does running with someone alongside stress you out and limit the peace and recharging time you might be getting from your training?...

Running in the rain can be fun and even therapeutic. If you’ve found the proper running plan for beginners, don’t let rain derail it. Exercises to get faster at running often work better in the rain because of the added challenges. Running in the rain can function as overtraining for when you get...

I did an experiment and wore two heart rate watches, one on each wrist. See the picture - same human, same brand, at the same time but I got different heart rate readings. The difference is almost 30 beats per minute, which is a gap of a few HR...

Carbon X The Carbon X is a formidable competitor. Made using never-before-seen HOKA ONE ONE® technology, this high-performance shoe features a specially engineered carbon fiber plate and an aggressive Meta-Rocker, designed to provide an efficient, propulsive ride. Our PROFLY X technology, a special combination of foams, employed with our trademark...