Editorials

I sat at the race briefing of the Self Transcendence 24 Hour Race at the Tooting Bec athletics track in a bit of disbelief as to what I was attempting to do in 24 hours. A few weeks ago, I had written to the Malaysia Book of Records to...

Globally, runners in timed mass participation running events have never been slower - shows a recent study covering 107.9 million race results from more than 70 thousand events between 1986 and 2018. In 1986 the average finish time for a Full Marathon was 3:52:35, whereas today it's 4:32:49 - a...

A large study covering 107.9 million race results from more than 70 thousand events from 1986 to 2018 has recently been published by RunRepeat.com and the IAAF. We took a deep dive into the data and hereby presenting you some of the key findings. Global participation in the last 10...

One of the most common running injuries is Iliotibial band syndrome (IT band syndrome). This issue occurs when the connective fascia tissue that connects the shinbone to the pelvis bone becomes too tight. The tightness of the tissue causes the IT band to painfully rub against the femur. Often, it is runners who...

Singapore, 7 September 2019 – From first-timers to running enthusiasts, there is something for everyone at the Mandiri Bintan Marathon this year. Taking place in the beautiful Bintan Island, the second edition of the Marathon kicks off yesterday with more than 3,000 runners across five categories. In addition to the...

What gear do you really need for triathlon?  It’s not as complicated as some may want you to think. Getting in to the sport of triathlon is easier than you might realize. Especially if you are already a cyclist, swimmer, or runner, the transition to doing three sports in...

While lacked the ideal terrain here in Singapore to prepare for the big mountain races we were passionate about, something about the sport of trail running and dreams of spending time in the mountains kept us hooked.We sought to improvise and find creative ways to get the necessary training...

Coaches note: You do have to be relatively fit before attempting these workouts, as a guide you should be able to run comfortably for 26-30km before attempting the workouts featured below. Completing these workouts on similar courses to your marathon is also ideal. Workout One: 3 x 5km with 1km...