Editorials

Singapore, 7 September 2019 – From first-timers to running enthusiasts, there is something for everyone at the Mandiri Bintan Marathon this year. Taking place in the beautiful Bintan Island, the second edition of the Marathon kicks off yesterday with more than 3,000 runners across five categories. In addition to the...

What gear do you really need for triathlon?  It’s not as complicated as some may want you to think. Getting in to the sport of triathlon is easier than you might realize. Especially if you are already a cyclist, swimmer, or runner, the transition to doing three sports in...

While lacked the ideal terrain here in Singapore to prepare for the big mountain races we were passionate about, something about the sport of trail running and dreams of spending time in the mountains kept us hooked.We sought to improvise and find creative ways to get the necessary training...

Coaches note: You do have to be relatively fit before attempting these workouts, as a guide you should be able to run comfortably for 26-30km before attempting the workouts featured below. Completing these workouts on similar courses to your marathon is also ideal. Workout One: 3 x 5km with 1km...

Trail enhancement works along the following sections of the Rail Corridor have been completed and these were re-opened to the public since 30 June 2019: 1. Commonwealth Drive to Jalan Kilang Barat2. Near Former Bukit Timah Railway Station to the Historic Brick Drain There will be alternative footpaths provided to connect...

Whether you’re new to the workout scene, or you’re a fitness fanatic, it’s important that you keep your body in good shape. When it comes to endurance, nutrition is a key factor, so keeping control of your calories and taking several factors into account such as your body weight,...

What Is Orienteering? Orienteering is the sport of navigation where you combine running, map reading and decision making all in one single activity! The sport can take place in any urban built-up area or forest terrain overseas. Runners will be given a map/route according to their age/gender and they will...

Keeping company when you’re out for a run – or even by yourself – can impact your overall performance, and affect the quality of your performance. If you are an introvert, does running with someone alongside stress you out and limit the peace and recharging time you might be getting from your training?...