Running In the Rain – Everything You Need To Know
Running in the rain can be fun and even
therapeutic. If you’ve found the proper
running plan for beginners, don’t let rain derail it.
Exercises to get faster at running often work
better in the rain because of the added challenges. Running in the rain can
function as overtraining for when you get...
The Best Way to Measure Training Intensity
I did an experiment and wore two heart rate watches, one on each wrist. See the picture - same human, same brand, at the same time but I got different heart rate readings. The difference is almost 30 beats per minute, which is a gap of a few HR...
HOKA ONE ONE launches Carbon X and Clifton 6
Carbon X
The Carbon X is a formidable competitor. Made using never-before-seen HOKA ONE ONE® technology, this high-performance shoe features a specially engineered carbon fiber plate and an aggressive Meta-Rocker, designed to provide an efficient, propulsive ride. Our PROFLY X technology, a special combination of foams, employed with our trademark...
Eat Your Water For A Better You
It is advisable for you to drink 8 cups of water daily to keep yourself hydrated and to also take care of your skin. However, there some of you who couldn't drink too much water or just don't like to drink.
Great news for you, you can now eat your...
Ramadan Running
We have recently entered the 2nd half of the month of Ramadan. I bet by this time, most of us are already used to the fasting schedule, and this is actually the perfect time for you to include running or training for your next full marathon in your daily...
Running Groups in the East: SSTAR.fitness Crew
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you wish to run...
How Many Weeks Do You Need To Train For A Marathon?
More often than not we are humbled by the marathon distance. The 42.195 is tough an gruelling and is no easy task. Because the distance is so long, anything can happen.
The marathon distance should be tackled in a methodical strategic manner such that injuries can be minimised and success...
Lakeside Garden at Jurong Lake Gardens is now open
Lakeside Garden, the 53-hectare western portion of Jurong Lake Gardens, is now open. You can enjoy the western portion of Singapore’s third national gardens, and the first national gardens in the heartlands. Located along Yuan Ching Road and next to Lakeside MRT, there are exciting features such as Forest...