Editorials

Regular exercise has proven to benefit the body immensely. People who exercise regularly have reported having a boost in energy, improved quality of sleep, flexibility, loss of weight, clearer skin and lowered risks of chronic diseases. Most nutritionists across the world recommend regular exercise for anyone who wants to maintain a good health....

Cities offer many amenities, but wide-open, pollution-free spaces for running are rarely one of them. You can still have a great run in an urban environment, but it takes extra planning and precautions to make your experience safe and enjoyable. From running at off-peak times to sharing the sidewalks, here are 10 tips...

The average American spends a daily average of just 3 hours and 58 minutes on leisure and relaxation (as reported by The Wall Street Journal in 2018). This time also includes the amount of exercise a person gets. Many busy parents and professionals have even less time to dedicate...

Half marathon training for beginners, intermediate runners, and experienced pros can present the same challenges. In this article we’ve got 4 tips to maintain your half marathon training no matter how crazy or off-track life gets. Tip #1: Plan Ahead With Options The key to training accountability is to plan ahead. Before...

Exercising is very important for your health. Irrespective of the weather conditions, you should work out, but take some caution when the weather is extreme—too cold or too hot. So, is it healthy to work out in very hot conditions? What are the benefits and risks of exercising in...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're anywhere around Singapore...

The long run is one of the most important runs of the week for any runner and in particular a marathoner chasing that personal best time. Traditionally scheduled on a Sunday at the end of the training week and sometimes referred to as the "Church of the Long Run", it's...

Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your goal. There is a plethora of diets aimed at fitness enthusiasts, promising great results by maximising the effectiveness of one's workouts. Here, we list six of the more...