The Power Within
Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly.
Did you know?
Scientists have calculated that a person's typical caloric consumption of between 2,000 to 2,500 calories a day generates enough energy to power a 100W light bulb...
Running Clubs in Singapore: Runninghour
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you wish to create...
20 Benefits of Walking 30 Minutes A Day
It is one of the best and easiest things you can do for your health. It may be challenging to find the time to exercise or hit the gym, but an evening stroll or walk during lunch or after work is all you need to enjoy some real health...
5 Surprising Benefits of Exercise
Regular exercise has proven to
benefit the body immensely. People who exercise regularly have reported having
a boost in energy, improved quality of sleep, flexibility, loss of weight,
clearer skin and lowered risks of chronic diseases.
Most nutritionists across the world
recommend regular exercise for anyone who wants to maintain a good health....
10 Essential Safety Tips for Urban Runners
Cities offer many amenities, but wide-open,
pollution-free spaces for running are rarely one of them. You can still have a
great run in an urban environment, but it takes extra planning and precautions
to make your experience safe and enjoyable. From running at off-peak times to
sharing the sidewalks, here are 10 tips...
Training for Your Next Running Event When You Have a Packed Schedule
The average American spends a daily average of just 3 hours and 58 minutes on leisure and relaxation (as reported by The Wall Street Journal in 2018). This time also includes the amount of exercise a person gets. Many busy parents and professionals have even less time to dedicate...
Half Marathon Training For A Peak Performance
Half marathon training for beginners,
intermediate runners, and experienced pros can present the same challenges.
In this article we’ve got 4 tips to maintain
your half marathon training no matter how crazy or off-track life gets.
Tip #1: Plan Ahead With Options
The key to training accountability is to plan
ahead. Before...
Beat the Heat to Keep Fit
Exercising is very important for your health. Irrespective of the weather conditions, you should work out, but take some caution when the weather is extreme—too cold or too hot. So, is it healthy to work out in very hot conditions? What are the benefits and risks of exercising in...