Editorials

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're anywhere around Singapore...

The long run is one of the most important runs of the week for any runner and in particular a marathoner chasing that personal best time. Traditionally scheduled on a Sunday at the end of the training week and sometimes referred to as the "Church of the Long Run", it's...

Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your goal. There is a plethora of diets aimed at fitness enthusiasts, promising great results by maximising the effectiveness of one's workouts. Here, we list six of the more...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're near the northern...

Already fit? Aim higher and make breakthroughs with a sports conditioning training programme. Until recently, many people believed that power athletes were born and not made. What's little unknown is that a proper sports conditioning training program can make anyone faster, stronger, more powerful and better at any sport. Professional...

It is important to look after our joints, for daily life and to enjoy physical activities such as running. But it is crucial to note that joint pain isn't the same as arthritis, even though the two are sometimes mentioned interchangeably. Arthritis refers to the inflammation of joints, while joint...

JustRunLah!: How would you introduce yourself to Asia’s running community? Fabe: I am Fabe the travel runner and my goal is to run 100 races in 100 different countries. I have already taken part in several races in South East Asia, including winning and setting course records at the 2XU...

The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur at every moment in our body. In this grand design, vitamins are chemical compounds that are needed in small quantities to ensure normal bodily functions, and they...