Editorials

Natalie Dau, Singapore-based 10-time ultramarathon winner, crossed the finish line at The Westin Singapore on 5 June, marking the completion of her incredible Project 1000.  Over the course of 12 days, Natalie ran an astonishing 1000 km, beginning the journey in Hat Yai, Thailand, on 25 May, traversing the...

It's crucial to prioritize moving your body, even if you can't make it to the gym or your usual fitness class. Try a quick yoga session, dance at home, walk, or follow an online fitness class. Incorporate stretches during work breaks to combat these issues. 1) You're constantly feeling tired If...

Walking every day offers a myriad of benefits for both physical and mental well-being. It's a simple yet effective way to stay active, improve cardiovascular health, and maintain a healthy weight. Additionally, walking regularly can boost mood, reduce stress levels, and enhance overall mental clarity. Whether it's a brisk...

Certainly, it's normal to feel tightness in your hamstrings, soreness in your quads, or even stiffness in your calves after a challenging run. However, unexpected discomfort like a sore left shoulder or a persistent knot in your lower back can catch you off guard. Fortunately, there are simple adjustments...

The health of your spine is a cornerstone of overall well-being, significantly influencing both daily activities and athletic performance. For runners, spine health is not just a matter of avoiding discomfort; it's essential for maintaining endurance, speed, and efficiency.  The repetitive impact of running can place considerable stress on the...

While these may seem minor, they can have a significant impact on your health over time. Have you identified any of these harmful habits in your lifestyle? 1) Holding your pee It's important to heed nature's call promptly! Holding in your urine for extended periods can negatively impact your health. Urine...

The term endurance in endurance sports in itself suggests pushing yourself beyond your limits. It also means being in top-notch physical health as every mile run, biked, or swim takes dedication, sheer willpower, and relentless effort.  Spine health is a critical factor in performance because it is the cornerstone of...

1) Write a list In everyday life, finding a positive or calm mood often stems from small gestures we make for ourselves or those around us. So, let's find that glimmer in our everyday lives.List making can take various forms, serving as a therapeutic tool to organize thoughts and tasks....