Editorials

Running is one of the most effective ways to lose weight and improve your overall health and fitness. The Couch to 5K program is designed to take you from complete inactivity to running 5 kilometres (or 3.1 miles) over a series of weeks through a mix of running and...

Just 20 minutes of exercise can alter our genes for the better - a kind of genetic reprogramming that increases endurance and muscle strength. Moreover, there are plenty of effective exercise options that burn calories and help you lose weight in a short period of time. It is important...

Considering how many of us are still working from home, it could seem like the ideal moment to commit to losing weight. However, losing weight might be difficult due to the abundance of pressures to cope with. However, adopting the proper self-care techniques can aid in weight loss. Most of...

As a regular runner in Singapore, covering distances from 5 to 15 km twice a week, I've faced my fair share of challenges and discomforts. About two years ago, I began exploring chiropractic care, initially with some skepticism, but curious about its potential benefits for my running routine. Beginning My...

Running downhill is much harder on the body than most runners realize, and there are certain form tips to be aware of. These are particularly crucial if you're running a long, downhill marathon. Even if going downhill seems easy, it's the most painful for many runners because of the constant...

You could feel a little overwhelmed when searching for the ideal shoe in a shoe store or online, especially if you're new to running or walking for fitness. The first thing to understand is the differences between walking and running shoes. Despite their similar looks, running shoes and walking...

“The real marathon is never the race, but the preparation leading up to it.” — John Hanc.  While there are about 1.77 million runners around the world, the awareness regarding the benefits of this physical activity has created an ever-increasing demand for running kits that help with amazing performance on...

Introduction to Deep Tissue Sports Massage In the bustling metropolis of Singapore, where marathons and endurance sports are a testament to the island nation’s robust fitness culture, the practice of deep tissue sports massage has become indispensable for athletic recuperation. This specialized form of therapeutic massage transcends mere relaxation, delving...