Editorials

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're near the central...

If you are newly retired, it is the ideal time to start a health and fitness plan. A study by Humboldt State University found that seniors who run three times a week for 30 minutes, were far less likely to have mobility problems, than those that spent 30 minutes walking instead....

It's not just about great abs, but better core fitness also helps in many sports one plays Core fitness - In strengthening the muscles of the pelvis, lower back, hips, and abdomen - is no mere fad but an important component of a sporty lifestyle and, indeed daily life. In...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're near the central...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not; there might actually be running clubs around your area! If you're near the western...

While most of us aim to follow good food habits, it can sometimes feel like a tall order. However, when you break it down to smaller goals, achieving this can be a breeze. Learn To Cook This is the best way to get the habit of eating healthy, as you know...

Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports. Here are CrossFit exercises to build strength, burn fat and improve poise. The fitness scene is never short of trends and buzzwords to get the adrenalin pumping. In...

On the Thursday before race weekend, our athletes were out early getting in their crucial training sessions to hone their form. For the best athletes in the world, nothing is left to chance so these final moments before the Championship Finale are vital to executing on the big stage. With...