Editorials

Here's a few simple conditions on a daily basis for you to follow to work towards a healthier you 1) Don't give in to fad diets Whether it's a detox programme or the latest diet guaranteed to make you lose those extra kilograms you've put on over the festive season, it's...

The choices we make when we eat go a long way in determining how healthy we are. A lot of emphasis has been placed on making informed decisions when eating, not just to maintain a healthy weight, but also stave off illnesses such as diabetes and heart disease. The Ministry...

Running is one of the simplest and most rewarding physical activities. According to the report, almost 60 million people participate in jogging and trail running in the United States alone, but what is it that makes this type of exercise so popular? First of all, you can do it almost...

There are two potential responses to the task of transitioning from long distance road running to long-distance trail running: some people underestimate it, thinking that there isn’t really all that much of a difference, it’s still just running. Whilst others exaggerate the size of the task in their minds,...

Charity events are increasingly becoming a great way of raising money for a good cause. While a charity race provides a healthy way for participants to get involved, it also offers a good opportunity to visibly publicize the charity. A charity race can provide people with a chance to...

The cost to enter a running marathon has nearly doubled in the last decade, forcing runners to pay hefty sums just to be registered to race. Not to mention the thousands it can cost to travel to marathon destinations around the world. With these skyrocketing costs showing no signs of...

Both professional and recreational sports activities are good for human physical health, mental state, and beauty. However, modern lifestyle often leaves insufficient time that we can dedicate to regular training. It’s a real shame that such a beneficial aspect of life is so low on most people’s scale of...

It’s a brand-new year, and of course, most us wish to join a marathon or to at least start exercising as part of our new year’s resolution. Perfect for you since there’s a lot of exciting races coming in the first half of 2019! With all the different races...