Editorials

Once you’re doing it regularly, running is extremely rewarding. In addition to checking the exercise box for the day, running is therapeutic and great way to get some alone time, or to nurture a friendship or relationship if you prefer to run with someone. Having said that, getting there is...

We are glad to share Gloria Lau's amazing story of how she completed the world marathon in 7 days. Also, she holds the record of the oldest female (67 years old) to complete in this event. The World Marathon Challenge ® is a logistical and physical challenge to run...

To participate in a running marathon means more than just running a long distance and hoping to reach the finish line. It means that you will need to take good care of yourself, as both your physical and mental shape must be in good shape before putting yourself under...

Here's a few simple conditions on a daily basis for you to follow to work towards a healthier you 1) Don't give in to fad diets Whether it's a detox programme or the latest diet guaranteed to make you lose those extra kilograms you've put on over the festive season, it's...

The choices we make when we eat go a long way in determining how healthy we are. A lot of emphasis has been placed on making informed decisions when eating, not just to maintain a healthy weight, but also stave off illnesses such as diabetes and heart disease. The Ministry...

Running is one of the simplest and most rewarding physical activities. According to the report, almost 60 million people participate in jogging and trail running in the United States alone, but what is it that makes this type of exercise so popular? First of all, you can do it almost...

There are two potential responses to the task of transitioning from long distance road running to long-distance trail running: some people underestimate it, thinking that there isn’t really all that much of a difference, it’s still just running. Whilst others exaggerate the size of the task in their minds,...

Charity events are increasingly becoming a great way of raising money for a good cause. While a charity race provides a healthy way for participants to get involved, it also offers a good opportunity to visibly publicize the charity. A charity race can provide people with a chance to...