Editorials

The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you aren’t planning on running a marathon, the physical exertion for any race will leave you feeling hungry. However, runners don’t just need energy, but the...

Different individuals have a different meaning of success. Most of us equate success to goals, and we work so hard to achieve it. But you wanna know a secret? Your key to success is actually to run. 1) Running allows you to set higher goals. You may run or maybe jog...

The keto diet has taken the world by storm recently. With the diet restricting carbohydrate intake to between 20 and 50 grams a day, it’s been shown to improve focus and energy levels  – both of which are handy traits for runners who want to push themselves and their bodies as...

Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that motivation can be really difficult to find. Yes, once you’re at the gym, ready for your workout, things come naturally. However, getting the motivation to...

Whether you are running around the block or are logging miles to your treadmills, running is an activity that most college students do not consider. In most cases, the right exercise is critical for you to get that perfect body. However, if you feel that you are already at...

If your running passion yells to you “full involvement”, I see three good solutions: prepare for and compete in a marathon, start a running blog, or do both. The second and third option seem unconventional, but I assure you they’re not. The perks of having a running blog are quite...

The phrase “dress for success” does not apply just in the business world. It’s actually a good motto in the fitness world too. Going to the gym requires a positive and confident attitude if you want to lose some weight or to tone your body. But this attitude can...

A recent survey conducted by Cilisos and Fitness First Malaysia that garnered 3,779 respondents sought to find out more about Malaysian fitness habits. Among some of the key findings that the survey uncovered were: 19.42% considered walking for hours in the shopping mall as a form of exercise (!!!). 51.32% said the biggest obstacle that keeps them from...