Editorials

Cadence, or how fast your feet are moving during a run, often plays a larger role than stride length in your overall run speed. Increasing your cadence is a sustainable way to get faster and stay faster. This will be an easier change than you think! We’re not simply saying...

Wearing hijab for a Muslim woman allows them to retain their modesty, morals and as part of their religious practices. In other words, they tend to don their hijab almost all the time. Some of them might find it a challenge to exercising or running. Well, this not related...

You’ve probably heard that breakfast is the most important meal of the day. It provides you with the energy you need to get up and go. If you’re planning to go for a run that makes it even more critical. These are the best recipes to provide you with...

Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you take the rise in childhood obesity into consideration, nowadays it is crucial for kids to take on such a routine, too. As a parent, it is...

Beginning runners fall into two different categories when it comes to pacing. The first is that group who goes right for a fast pace, who takes off at the beginning of a run at a pace they are not going to maintain. The second group are those who are good...

If you’re feeling sluggish, dizzy, dealing with stomach cramps, or just paranoid that you’re going to leak through your activewear, it can totally ruin your run. You may not even want to go out at all. Having your period shouldn’t ruin your fitness regime. And luckily, there are ways to...

You have heard about activity tracking mobile apps or devices. You will be pleased to also know that there are some apps/programs which reward you for your active lifestyle. Below are 5 of the many apps out there which you may want to check out if you own a Garmin...

The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you aren’t planning on running a marathon, the physical exertion for any race will leave you feeling hungry. However, runners don’t just need energy, but the...