Editorials

The cost to enter a running marathon has nearly doubled in the last decade, forcing runners to pay hefty sums just to be registered to race. Not to mention the thousands it can cost to travel to marathon destinations around the world. With these skyrocketing costs showing no signs of...

Both professional and recreational sports activities are good for human physical health, mental state, and beauty. However, modern lifestyle often leaves insufficient time that we can dedicate to regular training. It’s a real shame that such a beneficial aspect of life is so low on most people’s scale of...

It’s a brand-new year, and of course, most us wish to join a marathon or to at least start exercising as part of our new year’s resolution. Perfect for you since there’s a lot of exciting races coming in the first half of 2019! With all the different races...

JustRunLah! is excited to introduce our newest accredited author, Run2PB Online Coaching, founded by 4 elite athletes based in Australia, they are helping people all over the world achieve P.Bs at a variety of events from 5k Parkruns to Marathons. Their combined experience provides valuable insight into how to...

Cadence, or how fast your feet are moving during a run, often plays a larger role than stride length in your overall run speed. Increasing your cadence is a sustainable way to get faster and stay faster. This will be an easier change than you think! We’re not simply saying...

Wearing hijab for a Muslim woman allows them to retain their modesty, morals and as part of their religious practices. In other words, they tend to don their hijab almost all the time. Some of them might find it a challenge to exercising or running. Well, this not related...

You’ve probably heard that breakfast is the most important meal of the day. It provides you with the energy you need to get up and go. If you’re planning to go for a run that makes it even more critical. These are the best recipes to provide you with...

Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you take the rise in childhood obesity into consideration, nowadays it is crucial for kids to take on such a routine, too. As a parent, it is...