Editorials

Beginning runners fall into two different categories when it comes to pacing. The first is that group who goes right for a fast pace, who takes off at the beginning of a run at a pace they are not going to maintain. The second group are those who are good...

If you’re feeling sluggish, dizzy, dealing with stomach cramps, or just paranoid that you’re going to leak through your activewear, it can totally ruin your run. You may not even want to go out at all. Having your period shouldn’t ruin your fitness regime. And luckily, there are ways to...

You have heard about activity tracking mobile apps or devices. You will be pleased to also know that there are some apps/programs which reward you for your active lifestyle. Below are 5 of the many apps out there which you may want to check out if you own a Garmin...

The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you aren’t planning on running a marathon, the physical exertion for any race will leave you feeling hungry. However, runners don’t just need energy, but the...

Different individuals have a different meaning of success. Most of us equate success to goals, and we work so hard to achieve it. But you wanna know a secret? Your key to success is actually to run. 1) Running allows you to set higher goals. You may run or maybe jog...

The keto diet has taken the world by storm recently. With the diet restricting carbohydrate intake to between 20 and 50 grams a day, it’s been shown to improve focus and energy levels  – both of which are handy traits for runners who want to push themselves and their bodies as...

Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that motivation can be really difficult to find. Yes, once you’re at the gym, ready for your workout, things come naturally. However, getting the motivation to...

Whether you are running around the block or are logging miles to your treadmills, running is an activity that most college students do not consider. In most cases, the right exercise is critical for you to get that perfect body. However, if you feel that you are already at...