Editorials

When it’s race season, it’s typical for runners to create intense training regimens that include plenty of details about mileage, pace, and nutrition. But besides these key factors, which will all have diverse effects on one’s performance during a race, there’s one factor that’s not often considered: sleep. Since...

Ethiopia’s Gebremeskel wins women’s title and fifth overall in the 50km trail race September 29, 2018, Singapore – For the fourth year in a row, Kenyans have dominated the MSIG Singapore Action Asia 50, claiming the top five spots among men in the 50-kilometre trail race. Their stronghold on the...

“Mens sana in corpore sano” is a phrase that is widely used in sports context as it means “a healthy mind in a healthy body”. If you knew this, it means that you already know the importance of exercise in your life. Regular exercise is essential for your mental...

Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However, there are some things that you should know and take note. So, we are here to help you crack some running codes that might be...

Leading up to upcoming marathons happening in October like Garmin The Performance Series Singapore 2018 and HomeTeamNS REAL® Run, most runners have already started preparing for it by now. However, many often overlooked their diet plans prior to race day. It is essential for runners to eat right and...

Shin splints, also known as medial tibial stress syndrome is a pain that is typically felt in the shinbone, and in the lower leg. Symptoms begin to surface when there is an inflammation in the bone tissue surrounding the tibia. The condition is common among athletes and individuals who constantly...

Ever ran up a hill and felt that it drained your energy almost immediately, made you breathless and you thought you're going to collapse anytime? Because, same here. I am sure everyone dreads to run up a hill and will avoid it at all cost! Most people still prefer to...

When it’s time to hit the trails, being prepared with the proper gear (and nourishment) is crucial to make the most of your experience and maximize performance. Whether you’re a trail-running enthusiast or new to working out, we’ve got you covered with this extensive list of trail-running must-haves. 1. Reflective...