Editorials

Shin splints, also known as medial tibial stress syndrome is a pain that is typically felt in the shinbone, and in the lower leg. Symptoms begin to surface when there is an inflammation in the bone tissue surrounding the tibia. The condition is common among athletes and individuals who constantly...

Ever ran up a hill and felt that it drained your energy almost immediately, made you breathless and you thought you're going to collapse anytime? Because, same here. I am sure everyone dreads to run up a hill and will avoid it at all cost! Most people still prefer to...

When it’s time to hit the trails, being prepared with the proper gear (and nourishment) is crucial to make the most of your experience and maximize performance. Whether you’re a trail-running enthusiast or new to working out, we’ve got you covered with this extensive list of trail-running must-haves. 1. Reflective...

Running is constant pounding on the pavement and after a while it can seem bit monotonous and boring. It is precisely for this reason some people start to hate running and abandon it. Here are 8 ways to make running more fun and interactive. #1 Trail Running Trail running has an...

There are a lot of misconceptions about long distance running, and most of them are due to people having little to no understanding of this worthwhile activity. That being said, here are five of the most common misconceptions about long distance running that you ought to know. . ....

Even die-hard runners have days when they just don’t want to run. For example, it’s a rainy day, or the night was crazy, or you have too much work, or there’s a new TV-show on Netflix… Perhaps, the real problem is that you’ve just got bored of your everyday...

A triathlon is probably one of the most difficult sporting events known to man. A triathlon event includes running/sprinting, biking and swimming. It’s a test of physical and mental endurance, where a triathlete goes head to head with a lot of adversaries like Mother Nature. Your body needs to...

Your back pain can be caused by other factors. But did you know that it can be due to the selection of a wrong footwear? If has been determined that the pain in you back is caused by a flimsy running shoes, you need to make a move now....