5 Athletes To Follow in Asia and Why
Mel -
Here are 5 awe-inspiring athletes in Asia that everyone should be following. They all have their own story to tell, and they all have amazing achievements in their respective fields of sport and fitness - from running, to ultra running, to ultra trail, to crossfit.
#1 Yuki Kawauchi, Japan
Photo Credits:...
Running – Good Or Bad For Your Knees?
Mel -
Running is not bad for your knees! You know who you hear this from? You guessed it right – non-runners. In fact, running helps strengthen your knees and joints according to research. On the other hand, lazing around sitting in front of the tv with your favorite crisps? Now that...
Meghan Markle And Her Fitness Regime
Mel -
Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding and managing the charities she works with, how did she manage to keep to a fitness regime that gives her that slender fir figure. Here's...
5 Rules For Running On The Track
Mel -
Running on the track is simple, but it does not come without its own set of rules. It is important to abide by these rules for running on the track because failure to do so could have some dangerous consequences. You could end up with a sprained ankle, your...
How to Become a Runner Even if You Think You Hate Running
Mel -
Running is one of the simplest forms of sport. Running does not require a commute - you don't need to spend an hour heading to the gym, or the pool or the golf course. Running doesn't require a ton of equipment. You just need a pair of shoes and...
Cold Storage Kids Run 2018: Flag-off & Cut-off Times and Other Last-Minute Information
Singapore’s first kids-focused running event, Cold Storage Kids Run is back on 20 May! We know many of you are going for this event and so here are the last-minute information that you need to know!
Date: 20 May 2018
Time: 7:00am - 12:00pm
Venue: Palawan Green, Sentosa
Getting There
The race starts at Sentosa...
5 Most Epic Races In The World
Mel -
We, runners, are always looking for the perfect run-cation. We just won't be able to enjoy ourselves thoroughly if our vacation did not coincide with a race. Here are 5 epic races to consider for your next race-cation. It will challenge you, but it will reward you with the greatest views...
5 Must Do Races In Indonesia For Any Trail Lover
Mel -
Indonesia is a great gem. The sights and views are absolutely stunning and magnificent. Indonesia just isn't given enough credit for such wonderful Instagram-worthy views. The ultra-races here are absolutely world-class and do not fall short of any other races in Europe or America. In terms of views, challenge...