4 Hip Flexor Stretches Every Runner Should Know And Practise
Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We, runners, tend to think we need strong legs. We focus on strengthening our quads and hamstrings, but we often neglect our hips and glutes. The...
5 Established Vertical Marathons in Asia Everyone Should Try
Vertical runs are becoming increasingly popular these days. It has kicked off this new addition to running up skyscrapers. It is really cool to run up some of the World's tallest buildings. Here are 5 established vertical marathons in Asia that you should not miss. You have the opportunity...
Seven Steps to Improve Your Life through Morning Running
If you don’t consider yourself a morning person, it’s about time for you to become one. Even if it’s just for the sole purpose of developing the habit of morning runs. They have become insanely popular to go running in the morning, so you might want to keep up...
4 World Class Sports Resorts In The World
Looking for a 5-star getaway that still allows you to pamper yourself yet still focus on your sport? Here are 4 fabulous resorts that you will absolutely love. The next time you want to go on a sports retreat - check yourself in one of these resorts. These are...
Star Wars Run 2018: Flag-off Times, Road Closures and Last-Minute Information
“The Dark side and the Light side of the Force. Choose Your Side. Run. It is your Destiny.”
The second edition of STAR WARS RUN in Singapore is happening this Saturday, 5th May! Are you looking forward to a run filled with all things STAR WARS? YES! We are as...
Fartlek, Tempo and Interval Runs, We Explain The Difference.
If you want to be running faster, you have to incorporate a variety of runs into your training. The saying goes, if you want to run fast, you've got to run fast in your training. The 3 main kinds of speedy workouts are:- fartlek, tempo runs and interval runs....
Forerunner 645 Music GPS Running: Garmin First Fitness Device Capable of Storing Music
The Garmin Forerunner 645 is the perfect running gadget for any runner that loves the company of music on their runs. Gone are the days you would need to carry your music player along. Gone are the days you would need to worry about forgetting your music player and...
5 Trending Indoor Activities In Singapore You Should Not Miss
With the blistering heat and unpredictable rain, many of us prefer to stay indoors. But we may still want to engage in fun activities while we are at it. Here are 5 indoor activities you can do in Singapore that everybody can participate in and have a blast doing...