4 Things To Remember When Buying Your Next Running Shoe
Everyone has different preferences when it comes to running shoes. The perfect shoe for me, may not feel the same to you. However, you yourself know what you want from a shoe - whether it is lightweight, support, cushioning or just a comfortable fit. Here are some things to...
Last Minute Pre-Marathon Tips
It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in. However, here's to remind you that you've put in the hard work. It's important to trust your training and trust the process. Don't worry too...
What To Eat The Week Of Your Marathon?
It's marathon week! Many of us love taper week - it's a much-welcomed break after a bout of hard intense training. However, what you eat during this week can make or break our marathon. We are all familiar with the term carbo-loading. But we have to remember this does...
5 Tips If You Dread The Long Run
The long run can be long, hard, lonely and boring. Many of us have a love-hate relationship with the long run. We dread going out there and being out there for so long, but we absolutely love the sense of accomplishment once we've completed our long run. So, we...
7 Outdoor Adventures in South East Asia You Should Give Up Your Leave...
Been focusing too much on work and you don't have time for yourself? It's time to take a chill pill and apply your annual leaves! So, what's next? Check out these seven places where you can unwind and unleash the adventure junkie in you!
1. Kayaking - Ha Long Bay,...
Do You Know How Fit You Are? – 3 Ways To Find Out!
It's not easy to tell whether you are fit or not by how much you weigh, or how often you exercise, or the way you look. A good example is that of a weight-lifter. His BMI could indicate that he is overweight, however, this would be due to his...
The Difference Between Running Friends & Normal Friends
Running friends are great! We get you on a whole different level - we push you, we motivate you, we encourage you, and we totally understand your addiction to running. We don't think you're crazy! We are there for you every mile of the way, through defeat and victory,...
4 Must Do Strength Workouts For Runners
Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering form may lead to an unwanted injury. Runners that strength train are usually stronger and faster. This is because runners who don't tend to get...