Editorials

Singaporeans are becoming a healthier bunch lately, after all the advertisements and campaigns from our National Health Promotion Board (HPB). And while most of us are keen to get our hearts pumping faster and burning off some of those pesky calories, we may not always have the luxury of...

Do you know that Thailand is not only famous for its shopping, local delicacies and also its traffic conditions? Thailand is also known to runners for its different terrains and the unique experience it has to offer during their runs. Check out these 11 Marathons you shouldn't miss in...

Yuki Kawauchi is the talk of the town. He won the Boston Marathon 2018 in icy cold relentless winds and punishing conditions. If you aren't familiar with Yuki, he is a racing machine. Here are 10 fun facts about the Japanese lad:- #1 He is not a professional athlete. While...

Our body primarily has 2 ways of meeting our energy demands - aerobic and anaerobic respiration. Different sport uses different systems to produce the required energy. The secret here is to train specific to the distance you are running. This means that if your sport primarily uses the aerobic system...

It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However, what your body really needs after a hard race is for you to go out on a run - the recovery run. What Is The Recovery...

Here are 5 hiking trails that will challenge you but give you an overwhelming sense of satisfaction upon arriving at the summit. Challenge yourself to a new adventure by conquering all these mountain trails. #1 Gunung Ledang, Johor Photo Credits: Hikingrifting Gunung Ledang stands 1267m high and is the highest mountain in...

Everyone has different preferences when it comes to running shoes. The perfect shoe for me, may not feel the same to you. However, you yourself know what you want from a shoe - whether it is lightweight, support, cushioning or just a comfortable fit. Here are some things to...

It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in. However, here's to remind you that you've put in the hard work. It's important to trust your training and trust the process. Don't worry too...