Editorials

Good nutrition is fundamental to health at every stage of life, but it becomes even more crucial as we age. For older adults, a well-balanced diet can be the cornerstone of vitality, supporting physical health, mental acuity, and overall quality of life. However, maintaining a nutritious diet isn't always...

Unravel the mystery behind your unexplained fatigue with these surprising energy drains, along with simple adjustments to revitalize your vitality. Too Much caffeine - Excessive caffeine consumption can disrupt your sleep cycle, impacting both the duration and quality of your rest. Limit your intake to mornings and avoid caffeine after...

Are you passionate about living a healthy lifestyle and eager to spread the wellness bug? Imagine transforming that zest for fitness and clean eating into your day job! Now, let’s plunge into five marvelous career paths that merge your enthusiasm for health with a fulfilling profession. Jumping from a hobby...

SINGAPORE, 31 JANUARY 2024 – Two-time triathlon Olympic champion Alistair Brownlee could make his Singapore debut at the April 12-14 PTO Asian Open alongside Tokyo Olympics women’s triathlon gold medallist Flora Duffy after the Professional Triathletes Organisation (PTO) unveiled their stellar athlete line-up and full calendar for the season...

Next time you brew a cup of tea or grab a drink from the fridge, ponder whether your favorite beverages are boosting or compromising your health.Studies reveal that the brain processes liquid calories differently than calories from solid food, potentially leading to unknowingly consuming hundreds of excess calories.Beyond just...

Running is one of the most effective ways to lose weight and improve your overall health and fitness. The Couch to 5K program is designed to take you from complete inactivity to running 5 kilometres (or 3.1 miles) over a series of weeks through a mix of running and...

Just 20 minutes of exercise can alter our genes for the better - a kind of genetic reprogramming that increases endurance and muscle strength. Moreover, there are plenty of effective exercise options that burn calories and help you lose weight in a short period of time. It is important...

Considering how many of us are still working from home, it could seem like the ideal moment to commit to losing weight. However, losing weight might be difficult due to the abundance of pressures to cope with. However, adopting the proper self-care techniques can aid in weight loss. Most of...