Editorials

While martial arts were once only practiced in the east, a variety of martial arts are now incredibly popular all over the world. Here are some of the most popular ones.  Mixed Martial Arts Mixed Martial Arts, commonly known as MMA, is a dynamic combat sport. It is based on various...

Do you find yourself frequently making excuses for skipping your workout? "I'm too tired," "It's too late," "I don’t have enough time." Sounds familiar? The good news is, you're not alone. But the better news is, with circuit training, you can put those excuses to rest and develop an...

David Barmasai Tumo and Rose Chelimo emerged victorious in the male and female Gold Label Elite Marathon, while Soh Rui Yong and Rachel See are the male and female champions of the National Championship Marathon. A record high for international participation – over 8,000 international runners from more than 70...

Adopting habits that encourage sleep is crucial, just as you would follow a daily schedule to maintain the health of your skin and teeth. Doctors use the phrase "sleep hygiene" to describe these sleep-promoting behaviors rather than how clean you are before bed. The goal is to adopt healthy...

Feeling tired and sluggish all the time can significantly impact your daily life, making it challenging to focus on work, engage in social activities, and maintain overall well-being. While insufficient sleep and a lack of physical activity are common culprits behind low energy levels, several unexpected factors can also...

Stepping back into your fitness regimen after a medical procedure always comes with caution, excitement, and questions. Especially after dental implants, you might wonder how this change in your oral structure might affect your fitness habits.    Can you jump straight back into high-intensity workouts? Or should you wait for your...

Having trouble working out? Do you wish you had more energy to exercise? The last thing you want to do is spend your precious energy at the gym when you’re tired or run down. Taking a rest day can be a great way to aid your recovery. However, if you...

Ever wonder why certain people appear to be more energetic than others? A few minor lifestyle adjustments could help you feel more energised. Find out what's on the list today~ 1) They get more sleep According to a 2010 Society for Neuroscience study, sleep may replenish your brain's cellular energy in...