Editorials

Our body primarily has 2 ways of meeting our energy demands - aerobic and anaerobic respiration. Different sport uses different systems to produce the required energy. The secret here is to train specific to the distance you are running. This means that if your sport primarily uses the aerobic system...

It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However, what your body really needs after a hard race is for you to go out on a run - the recovery run. What Is The Recovery...

Here are 5 hiking trails that will challenge you but give you an overwhelming sense of satisfaction upon arriving at the summit. Challenge yourself to a new adventure by conquering all these mountain trails. #1 Gunung Ledang, Johor Photo Credits: Hikingrifting Gunung Ledang stands 1267m high and is the highest mountain in...

Everyone has different preferences when it comes to running shoes. The perfect shoe for me, may not feel the same to you. However, you yourself know what you want from a shoe - whether it is lightweight, support, cushioning or just a comfortable fit. Here are some things to...

It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in. However, here's to remind you that you've put in the hard work. It's important to trust your training and trust the process. Don't worry too...

It's marathon week! Many of us love taper week - it's a much-welcomed break after a bout of hard intense training. However, what you eat during this week can make or break our marathon. We are all familiar with the term carbo-loading. But we have to remember this does...

The long run can be long, hard, lonely and boring. Many of us have a love-hate relationship with the long run. We dread going out there and being out there for so long, but we absolutely love the sense of accomplishment once we've completed our long run. So, we...

Been focusing too much on work and you don't have time for yourself? It's time to take a chill pill and apply your annual leaves! So, what's next? Check out these seven places where you can unwind and unleash the adventure junkie in you! 1. Kayaking - Ha Long Bay,...