Editorials

Running speed is a combination of 2 factors - your stride length and frequency of strides (running cadence). To increase your speed, either one of these factors must increase. What Is Running Cadence? Running cadence is how many times your foot strikes the ground in a minute. Ideally, your running cadence...

We, runners, love new running gear. Here are 4 really good, cool running gear that should get you excited. It's the must-have, must-try for any running geek. #1 adidas adizero Sub2 Photo Credits: adidas Built to rival the Nike breaking 2 shoes, this shoe was designed to break the 2-hour barrier. The...

Running knee pain is undoubtedly one of the most common running ailments. It causes minor to major discomfort while running and may be what is getting in your way of a brand new personal best. Here are 3 tips that can help you with your knee problems. Try them,...

This is Emily Abbate's story. Weighing at 204 pounds, she really did not know how she got there. But, she knew, she had to do something about it. She didn't want to live like that anymore. From that moment, she promised herself she was going to turn her life...

No great athlete becomes a great runner without paying attention to his/her running form. They supplement their training with ancillary workouts to ensure their running form is close to perfect as possible. Maintaining good running form is important because firstly it can enable you to run more efficiently, and secondly...

All great runners have a couple of things in common. And it is these things that are actually the secret ingredients to becoming a great runner. All great runners all have a routine that they stick to as consistently as possible. However, despite the rigidity, their routine is also...

Many athletes complain about not being able to sleep after a really hard session. You are exhausted, but yet you keep tossing and turning. You want to fall asleep so badly, but you are left staring at the ceiling. Sleep is critical after a hard workout for recovery purposes,...

Many runners target to break the elusive 4 hours barrier. To run a sub 4-hour marathon, you need to be running at a 5:39 pace or less. Many of us are on our way to a brand new sub-4 personal best but fall short at the end. We hit...