Editorials

It's not easy to tell whether you are fit or not by how much you weigh, or how often you exercise, or the way you look. A good example is that of a weight-lifter. His BMI could indicate that he is overweight, however, this would be due to his...

Running friends are great! We get you on a whole different level - we push you, we motivate you, we encourage you, and we totally understand your addiction to running. We don't think you're crazy! We are there for you every mile of the way, through defeat and victory,...

Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering form may lead to an unwanted injury. Runners that strength train are usually stronger and faster. This is because runners who don't tend to get...

Running speed is a combination of 2 factors - your stride length and frequency of strides (running cadence). To increase your speed, either one of these factors must increase. What Is Running Cadence? Running cadence is how many times your foot strikes the ground in a minute. Ideally, your running cadence...

We, runners, love new running gear. Here are 4 really good, cool running gear that should get you excited. It's the must-have, must-try for any running geek. #1 adidas adizero Sub2 Photo Credits: adidas Built to rival the Nike breaking 2 shoes, this shoe was designed to break the 2-hour barrier. The...

Running knee pain is undoubtedly one of the most common running ailments. It causes minor to major discomfort while running and may be what is getting in your way of a brand new personal best. Here are 3 tips that can help you with your knee problems. Try them,...

This is Emily Abbate's story. Weighing at 204 pounds, she really did not know how she got there. But, she knew, she had to do something about it. She didn't want to live like that anymore. From that moment, she promised herself she was going to turn her life...

No great athlete becomes a great runner without paying attention to his/her running form. They supplement their training with ancillary workouts to ensure their running form is close to perfect as possible. Maintaining good running form is important because firstly it can enable you to run more efficiently, and secondly...