Editorials

Superfoods are simply nutrition powerhouses - food jam-packed with vitamins, minerals, and anti-oxidants. They have incredible health benefits of which are good for your heart and overall health. Eat right, and you will run better. Combined with the right kind of food your body uses to fuel your run...

The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has twice the protein content of barley and rice and a great source of calcium, magnesium, and manganese. It is a wheat-free alternative to starchy grains....

Did you know the fastest race course is the one with the most spectators? There's just something about having someone cheer you on that gives you that little boost of adrenaline and energy. It gives you the additional push and motivation to run a little faster or to keep going...

Recovery is a very important aspect, yet often neglected component of training. This is particularly so after a long distance race like the marathon. The recovery is just as important as the training. The consequences of not having proper recovery can be very severe. You may experience a bout...

Check out these staircases which is pretty cool to climb, a little dangerous but gives you breathtaking views! It offers you the adreanaline rush and the jaw-dropping moment of great beauty! #1 Flørli Stairs, lysefjord, Norway Norway arguably has one of the greatest views in the world with it's magnificent fjord. Climb 4,444...

It's time to ditch your car and commute differently to work. Trade in your car for a bike or a pair of great running shoes and start your ride-commute and run-commute to work! #1 The Traffic Drives You Insane Photo Credits: Motor Trade The traffic can really drive a person crazy! I...

Running is one of the most popular sports all around the globe, with more than 60 million joggers in the US alone. Motivation is extremely important in this type of physical activity because you get to compete only against yourself, so you are the only one who sets goals...

Running is one of the most rewarding sports that can improve personal performance through self-discipline and gives you the option to have an intimate relationship with a specific terrain. It's hardly surprising that theindependent.co.uk reports that two million people in the UK and 10 million in the US have actively...