Editorials

Recovery is a very important aspect, yet often neglected component of training. This is particularly so after a long distance race like the marathon. The recovery is just as important as the training. The consequences of not having proper recovery can be very severe. You may experience a bout...

Check out these staircases which is pretty cool to climb, a little dangerous but gives you breathtaking views! It offers you the adreanaline rush and the jaw-dropping moment of great beauty! #1 Flørli Stairs, lysefjord, Norway Norway arguably has one of the greatest views in the world with it's magnificent fjord. Climb 4,444...

It's time to ditch your car and commute differently to work. Trade in your car for a bike or a pair of great running shoes and start your ride-commute and run-commute to work! #1 The Traffic Drives You Insane Photo Credits: Motor Trade The traffic can really drive a person crazy! I...

Running is one of the most popular sports all around the globe, with more than 60 million joggers in the US alone. Motivation is extremely important in this type of physical activity because you get to compete only against yourself, so you are the only one who sets goals...

Running is one of the most rewarding sports that can improve personal performance through self-discipline and gives you the option to have an intimate relationship with a specific terrain. It's hardly surprising that theindependent.co.uk reports that two million people in the UK and 10 million in the US have actively...

Weather certainly makes a difference when it comes to running. Take a look at the breaking 2 project - where conditions were carefully selected in order to produce the best possible results. There is a reason why they chose to run it in Monza, Italy, where conditions are much...

We all know dreams require sacrifice, so, what are you willing to give up to get to your dreams? It's really about how bad you want it! Do you want it bad enough to put in the sweat blood and tears? It is the mental fortitude that makes the difference...

Running has been given a bad name by some. Didn't you know it strains your heart and it'll hurt your knees, so don't do too much running! Haven't you heard about the guy who died of a heart attack running the marathon last weekend? We've heard it all before!...