How Often Should You Replace Your Running Shoes?
Running shoes have a lifespan. Shoes wear and tear over time, and so does the cushioning and support your shoes have to offer. This is why you should always replace your running shoes.
Why Change Your Running Shoes?
In our running shoes, there is a midsole which has the function of...
3 Important Reasons Runners Should Practise Yoga
Yoga can teach us great lessons that are able to help us in life. Runners and athletes can benefit from practicing Yoga. The benefits of the Yogi life is immense - here are 3 important reasons why runners should incorporate Yoga into their life.
#1 Flexibility
Did you know the best...
4 Critical Ways To Improve Your Swim Kick
The swim kick is one of the very important components of the freestyle stroke. There are 2 schools of thoughts regarding the swim kick. Some people argue that the legs should be saved for the bike and the run component of a triathlon. You should focus on your arm...
3 Popular Diet Plans Any Runner Should Know
If you are looking to boost your athletic performance, here are 3 popular diets that could just do the trick. Take your fitness performance to the next level by fueling yourself right. These diets are different. They work on optimizing your energy levels and training your body to use...
Insoles, Do They Affect Your Running?
Some runners swear by insoles. Insoles make it possible for them to run. Without them, running would not be possible. Somehow, that knee pain just seems non-existent when running with insoles. On the other hand, some runners have no idea what insoles are. They are completely clueless as to...
To Become A Better Cyclist, Focus On These 4 Elements
It's always important to get back to the basics. To become better, often you have to work on the basic elements of the game. Footballers don't just play football all day every day. They work on their footwork, stamina, strength and their shooting techniques respectively. Likewise, to become a better...
4 Ways To Become Faster WITHOUT Running
We, runners, love training. We love logging in the miles and talking about the miles we've logged. We are a hardworking bunch. The promise of speed without the hard work seems counter-intuitive to us. We've been engineered to believe there is no free lunch in this world. So, 4...
5 Popular Fitness Trends of 2018 You Should Experience
It has been a thriving year for everything fitness. It's trending right now and people are really into the fit life. It's the in thing to be involved in right now. Here is a rundown of the 5 popular fitness trends of 2018. If you're a total fitness geek,...