Editorials

Take to the streets of Kuala Lumpur and discover what this great city has to offer. The great outdoors is calling for you and here are the 8 best places to run in Kuala Lumpur. Have you run them all? #1 Bukit Kiara Photo Credits: Poskod Bukit Kiara has so many different...

Rest days are a very important component of training, yet, often neglected. There's so much to do to get better, such that it becomes easy to skip a rest day. Your logic is the more you get done, the better you get. Why would you sit back and do...

People who say that running in loops are so much fun are complete liars. Please explain what's fun about running the same loop over and over again? #1 It's boring! It's always exciting to run new routes - everything is fresh and the kilometers just fly by, and before you know it, you're...

Have you been passionate about running for some time and now you want to share your knowledge and enthusiasm with the rest of the world? Maybe you’re new to running, and you want to share your experience as you go with people to inspire them to be fit and...

Running and walking both are some of the most popular outdoor physical activities which help to keep you in shape and fit without any extra efforts and expenses. Outdoor activities can be just as effective as working out in a gym. If you don’t believe then just try it...

There were so many ground-breaking moments in 2017. These milestones left us an impression, inspiring us all and sparking a belief that with hard work, anything is possible! Here are 10 STUNNING moments in running for the year 2017. #1 Eliud Kipchoge Runs A 2:00:25 Marathon Eliud Kipchoge ran the fastest...

Compression garments are the latest trend in the world of running. It is said that compression helps in 2 areas - performance and recovery. The Science - What Does Compression Gear Do? Clinically, compressions are designed to deliver specific pressure to the designated limb. These pressure levels are designed to enhance...

Whenever we start something new, it is easy to get a little ahead of ourselves. We become overly excited. We can't wait to get better at this new thing which has now become our current obsession. Logically, the more I do it, the better I become at it right?...