Editorials

Runners, we run to inspire and be inspired. Here are 5 very inspiring videos - that teach us to persevere and not give up no matter what. #1 Ashima Shiraishi Shows Us Age Is No Barrier Ashima Shiraishi is only 14 years old but she can scale boulders and rock climb like...

It's really warms your heart when you see runners extending a helping hand to one another - we really are like one big family! It really touches your heart - how sport can bring everyone together!Here are 4 really heartwarming videos you must watch! #1 Ariana Lutherman 17 year old Ariana...

As runners, I think it’s pretty much a testament when we say, we can get carried away. We try everything possible in order to hit that personal best, because it feels good. But, we may be making mistakes that we would have to pay the price for later on....

It is natural to fear the open water - most of us do. It is common and you are not alone - whether it is fear of the lochness monster, or drowning or not even knowing what you're afraid of. Anxiety is normal regardless your expertise in swimming. Work...

Stretching is really the most neglected aspect of running. Think about it - we spend an hour maybe two hours running but we can't even spend 10 minutes stretching. Doesn't it sound like a recipe for disaster? After a run, your muscles shorten and become tight. Stretching after your...

We runners love to run, but we often neglect the warmup. We would much rather get straight into the part we love - running. We have to bear in mind, however, that warming up can keep injuries at bay which could keep us away from our beloved sport for...

Hydration is a very important element of running and racing. To run well, you need to be able to refuel and rehydrate well. Refuelling and rehydrating is a very delicate issue. Anything could go wrong and cause you gastrointestinal problems. Understand your sport drinks, and know when to drink...

Christmas is just around the corner! We runners are pretty much very simple people, we want very simple things. Looking to get us the perfect Christmas gift ? There isn't the need to brainstorm - here are the 3 things we runners want for Christmas and no surprises - they...