Binge Eating And 3 Reasons Of Overeating
Two of most common concerns of overeating are 1) Weight gain and Obesity (which can lead to self-esteem issues), and 2) Health issues. In this article, we will explore 1) Binge Eating, and 3 reasons of overeating.
Binge Eating
Binge eating is a common form of overeating. It can be defined as a...
Introducing the Garmin® vívoactive® 3
Singapore, 7 November 2017 — Garmin Singapore today announced the vívoactive 3, a GPS smartwatch with ElevateTM wrist-based heart rate1 and over 15 built-in indoor and outdoor sports apps, the vívoactive 3 is packed with features to keep up with a varied active lifestyle. Multiple passions? Not a problem....
10 Tips To Avoid A Side Stitch
Side Stitch - the bane of all runners. We do the necessary prep, we train hard, we taper well, we eat clean, we carb-load, we did all the right things, but to be hit with a side stitch at kilometre 10 into our race - what? What went wrong?...
Time Trials – Why You Should Do Them
A time trial run is simply a chance for you to measure your current level of fitness against the clock. You run a set distance and it's you running against the clock. You run as fast as you can or at a set targeted pace for a set distance....
The Key 6 Do’s And Don’ts For Every Runner
Beginner, amateur or even elite, there are several basic rules that every runner should follow. These golden rules will bring you far in running, allowing you to progress without succumbing to injury. Here a 6 very important Do's and Don'ts every runner should religiously follow.
DO
#1 Start Out Slow
It's easy...
6 Reasons Why You Are Feeling Tired All The Time
To function properly, we need to be focused and alert. But how can we be if we feel a constant fatigue? Here are 6 reasons why you may be feeling tired all the time and solutions to it.
#1 Your Sleep Rhythm Is Disturbed
You may not be sleeping consistently or...
4 Favourite Speed Workouts Of An Elite Runner
Rui Silva is a Portuguese track and field athlete that specialises in the 1500m and 3000m distances. He won the Bronze medal at the 1500m event in the Athens Olympics, going from last place to 3rd in 400m. Here are a couple of his favourite speed workouts that he...
8 Signs Of Overtraining
It cannot be stressed enough the dangers of overtraining. It is east to get caught up in the moment and become overly-enthusiastic about running, so much so that we keep pushing our body to the limit. More isn't necessarily always better. Overtraining can lead to a decrease in fitness...