Editorials

It's always easy to get overexcited and overenthusiastic about running. We runners can overdo it sometimes. We try everything, whether or not it has been tried and tested. So, here are 5 worst things to do before a run! Are you guilty of these 5 running sins? #1 Static Stretching...

Fartlek is the Swedish term for speed play. It is a training method that blends continuous training with interval training. Simply put, it is defined periods of fast running, intermixed with periods of slow running. The Fartlek is really what separates the Kenyan training from the training elsewhere. It...

As runners, we are always looking to increase our endurance capacity. We want to be able to run further, faster. We want to be able to cover the same distance stronger and easier than before. Here are 6 tips to help boost your stamina and endurance. #1 Consistency Is Key Be...

High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100% through quick, intense bursts of exercise followed by short, active recovery periods. This type of training gets your heart rate up, and burn more fats...

You don’t get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete’s have their very own staple workout, or favourite workout. Check them out and hit the roads to try them our for yourselves. Here is Part 2! #5 Deena Kastor Photo Credits: Deena...

As runners, I think it's pretty much a testament when we say, we can get carried away. We try everything possible in order to hit that personal best, because it feels good. But, not everything we've tried have been tested and approved. Here are 8 mistakes runners can't stop...

Get some inspiration from these fellow runners! They are determined, they are passionate and their Instagrams are full of inspirational stuff! We really like these famous five because of their passion and readiness to share. So get ready to follow them and be inspired! #1 @chelle91cky Why Follow Her? - This...

#1 Don't Worry About Pace Don't worry too much about hitting a certain pace - just put on your shoes and enjoy your run! you're supposed to be enjoying the process not worrying about hitting a certain pace. Just put on your shoes for 30 minutes and go out on...