Editorials

If you think that running outside on broad daylight is always safe, think again. Running outside can be dangerous, especially for women. You can be hit by a running vehicle, mugged, or attacked. You hear news stories of runners being attacked even close to their home and some of...

Obstacle course racing, also referred to OCR in short, is a sport in which participants run through a designated distance, overcoming varying obstacles (often military inspired), during the course. A combination of trail running and functional fitness, OCRs are taking the world by storm, and is even moving one...

Sometimes people think walking during a race is an admission of defeat. It means you failed. It means you did not give it your best. Walking is a sign of weakness. You look around you, no-one is walking, how dare you be the first to show weakness. Well, it...

Regardless you are checking out this post because you are a busy running addict or you are a go green supporter, you just made a good start for a healthy change! Run-commute (running to the workplace) has been common in Western countries, yet it is only just getting popular in...

There is a rise in the virtual run trend, and it's here to stay. Are you curious to know more about virtual running? Are you a fan of virtual runs? So why virtual runs? Read on to find out more! 1. It's convenient Sign up for a virtual run of your choice...

Some say new mothers can never get back to their pre-pregnancy weight and they should ditch their bodycon dress. Some say new parents have no-life. Parenting will blow their mind and fitness will become the last thing on their mind. Well, we know you are determined and you hate excuses. Let's prove...

If you're a workout junkie, here are 5 popular workouts you should know about - and go give it a try! Here's a rundown of 5 popular workouts that is guaranteed to give you a good sweat. It's always good to subject your body to different kinds of workout,...

As I have discussed previously, your race execution is crucial to maximising your fitness on race day and achieving your best possible result.  While it’s pretty simple in theory, it’s not always as easy in practice. One strategy you can use to potentially improve the quality of your pacing during...