Editorials

You don’t get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete’s have their very own staple workout, or favourite workout. Check them out and hit the roads to try them our for yourselves. Here is Part 2! #5 Deena Kastor Photo Credits: Deena...

As runners, I think it's pretty much a testament when we say, we can get carried away. We try everything possible in order to hit that personal best, because it feels good. But, not everything we've tried have been tested and approved. Here are 8 mistakes runners can't stop...

Get some inspiration from these fellow runners! They are determined, they are passionate and their Instagrams are full of inspirational stuff! We really like these famous five because of their passion and readiness to share. So get ready to follow them and be inspired! #1 @chelle91cky Why Follow Her? - This...

#1 Don't Worry About Pace Don't worry too much about hitting a certain pace - just put on your shoes and enjoy your run! you're supposed to be enjoying the process not worrying about hitting a certain pace. Just put on your shoes for 30 minutes and go out on...

If you think that running outside on broad daylight is always safe, think again. Running outside can be dangerous, especially for women. You can be hit by a running vehicle, mugged, or attacked. You hear news stories of runners being attacked even close to their home and some of...

Obstacle course racing, also referred to OCR in short, is a sport in which participants run through a designated distance, overcoming varying obstacles (often military inspired), during the course. A combination of trail running and functional fitness, OCRs are taking the world by storm, and is even moving one...

Sometimes people think walking during a race is an admission of defeat. It means you failed. It means you did not give it your best. Walking is a sign of weakness. You look around you, no-one is walking, how dare you be the first to show weakness. Well, it...

Regardless you are checking out this post because you are a busy running addict or you are a go green supporter, you just made a good start for a healthy change! Run-commute (running to the workplace) has been common in Western countries, yet it is only just getting popular in...