5 Biggest Benefits of Keeping a Race Diary
Keeping a race diary could be the extra you need to give your running the extra push. A race diary is a personal record of events - past and upcoming. This can serve as a coach as to how you can make the most out of your training. Performance...
Run Faster By Upping Your Stride Rate
Running speed is a combination of 2 factors - your stride length and the frequency you take those strides which is also known as cadence. To run faster, either one of these factors increases. Typically, an elite runner runs at a cadence of 180 - 200, no matter the...
18 Best Places To Run In The World [Part 2]
If you're one that loves the breathtaking views Mother Nature has to offer, here are 18 iconic places to run or hike in the world! This is Part 2!
#10 Rinjani, Indonesia
Photo Credits: Expedia
You don't need to go all the way up to the summit to get great views. In...
18 Best Places To Run In The World [Part 1]
If you're one that loves the breathtaking views Mother Nature has to offer, here are 18 iconic places to run or hike in the world!
#1 Seven Sisters Cliffs, Great Britain
Photo Credits: goodwp
Walk from Seaford County to Eastbourne across a series of chalk cliffs. Walk along the edge of the...
15 Most Epic Places To Run [Part 2]
What's better than running? - a run-cation! Here are 15 of the coolest most epic routes to run that will give you great views and an experience of a lifetime. This is part 2.
#9 Inca Trail Marathon, South America
Photo Credits: Women's Running Magazine
Always wanted to know how Indiana Jones...
15 Most Epic Places To Run [Part 1]
What's better than running? - a run-cation! Here are 15 of the coolest most epic routes to run that will give you great views and an experience of a lifetime.
#1 Table Mountain Crossing, South Africa
Photo Credits: Suunto
Table mountain is probably on everyone's bucket list, especially if you are visiting...
5 Laws You May Be Breaking On Your Run
We like to run new roads, explore new routes but sometimes we may be unknowingly breaking the law. I'm sure some of us have been guilty of running on the highway for instance. I mean not sure how I ended up on the MRR2 highway but I'm pretty sure I...
The One Mistake Most Runners Make – And It Has Nothing To Do...
Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we tend to neglect this aspect – which is actually a very important element of running. With better running efficiency, we use less energy to run...