Editorials

What's better than running? - a run-cation! Here are 15 of the coolest most epic routes to run that will give you great views and an experience of a lifetime. This is part 2. #9 Inca Trail Marathon, South America Photo Credits: Women's Running Magazine Always wanted to know how Indiana Jones...

What's better than running? - a run-cation! Here are 15 of the coolest most epic routes to run that will give you great views and an experience of a lifetime. #1 Table Mountain Crossing, South Africa Photo Credits: Suunto Table mountain is probably on everyone's bucket list, especially if you are visiting...

We like to run new roads, explore new routes but sometimes we may be unknowingly breaking the law. I'm sure some of us have been guilty of running on the highway for instance. I mean not sure how I ended up on the MRR2 highway but I'm pretty sure I...

Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we tend to neglect this aspect – which is actually a very important element of running. With better running efficiency, we use less energy to run...

We all want to be better runners. Here are 5 simple key rules to follow to be a better runner! #1 Add Variety To Your Runs If you want to be a better runner, you can’t just go out and run for as long as you can or as fast as...

We runners love to run, but when it comes to stretching, it's not really something we love. But we have to bear in mind, stretching can help prevent injury that could keep us away from our beloved sport for months. Warmup stretches differ from cool down stretches. Warm up...

Stretching is the most neglected aspect for a runner. Think about it, we spend often more than an hour running but stretching for what only 5 minutes? It is a really important aspect of training because it can prevent injury. I mean, what is the point of running for...

I know a half marathon ain't a full marathon, but don't be fooled by just the half distance. You do need to train for a half marathon. You can't just wing it. You've got to train for it. Running a half marathon is different from say running a 3 or...