Editorials

We all want to be better runners. Here are 5 simple key rules to follow to be a better runner! #1 Add Variety To Your Runs If you want to be a better runner, you can’t just go out and run for as long as you can or as fast as...

We runners love to run, but when it comes to stretching, it's not really something we love. But we have to bear in mind, stretching can help prevent injury that could keep us away from our beloved sport for months. Warmup stretches differ from cool down stretches. Warm up...

Stretching is the most neglected aspect for a runner. Think about it, we spend often more than an hour running but stretching for what only 5 minutes? It is a really important aspect of training because it can prevent injury. I mean, what is the point of running for...

I know a half marathon ain't a full marathon, but don't be fooled by just the half distance. You do need to train for a half marathon. You can't just wing it. You've got to train for it. Running a half marathon is different from say running a 3 or...

Speed workouts - this is often described as running above your red line. You will come out gasping for air. I guess you could call this uncomfortably hard. You run for a short intense period, then have a short recovery time before going out full force again. You will...

Celebrities run too, just like us. New York City marathon will be a star-layden event. Logging in the miles and training hard? - you are not alone. Your favourite celebrities are doing the same too. Check out which celebrities are committed to running the New York City Marathon as...

We are into the last quarter of 2017. Have you done anything exciting? If you haven't and you're looking for an adventure, here are 3 interesting cool races for you to get your 2017 adventure! #1 Gunung Tahan Climbathon Standing at 2187m above sea level, Mount Tahan is the highest peak...

A half marathon is different from say running a 3 or 5km. You can't just go all out and hope to hold the pace till the very end. It is a different ball game altogether. To run a good half marathon, you need to know how realistic your desired...