Editorials

If you are a mother, or going to be one soon, and your favourite past time is undoubtedly sports, you may want to have a look at this article. It's rather common nowadays to see videos and articles on exercises for pregnant women and while most of them are...

If you are anything like me, your shoes will be the last thing you think of to clean or wash. While your work shoes may not smell bad enough to be cleaned often, your running or gym shoes will definitely need some refreshing after using them for a few...

The debate is hot! The logic for: - I paid for my finisher tee, I paid for my medal - you are ripping me off by not giving me my finisher entitlements! I am entitled! It was not that I could not finish the marathon, your checkpoint cutoff times rendered...

The IAAF World Championships 2017 is happening in London this year! 4th August is the big date! Here are 8 athletes to watch out for - they have been on a roll and we look forward to some outstanding performances and hopefully record-breaking timings from them. #1 Almaz Ayana Photo Credits:...

Anybody will know that any form of exercise or movement that gets you moving and sweating will keep you in good shape to live a better, fuller, healthier life. It really doesn’t matter whether you are doing 10km sprints or taking it easy with a slow walk every day....

To those of you who work out regularly, you will know the smell on your workout clothes that come with it. And it may seem like no matter how much you wash them, you still catch that musky waft each time you put them on again for the next...

You probably already know, or heard that running does your body good. Perhaps you also know running does wonders to your brain too. The benefits are both mental and physical. In fact almost every aspect of brain function can be improved with running – here’s how. 1. Running improves your...

The weather hasn't been very kind to us lately. One minute it is hot as heck and the next thing you know, it starts raining cats and dogs and the temperature in the office gets so low, you think you are in some wintry country having a holiday. And our...