Editorials

Ed Whitlock is a true marathon legend. The running world has suffered a great loss with Ed Whitlock's death (just a week after his 86th birthday), but his wisdom, guidance and strength of character will live on. YOU ARE NEVER TOO OLD TO CHASE YOUR DREAMS His story is inspiring. He...

We all face a little head wind when running, but, 40mph gusts of wind? That really is insane! Last weekend at the Foulées des 2 Rives 14K in Brest, France - Runners had to brave and brace themselves against wind that reached up to 40mph as they crossed the Albert-Louppe...

Yoga is an amazing activity. I’ve personally been doing yoga for some time now, and my life has changed drastically. I don’t have as many negative thoughts and emotions as I had before and my body feels much better. Yoga classes are designed in a specific way so each...

If you can run a 5km, you can definitely train for 21km – Half Marathon! Don’t know where to start? Here are 3 suggested half marathon training routes for you! And don’t forget a big bonus: All our suggested starting points have showering facilities. 1. Starting from Stadium Riverside Walk If...

If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now. And with regards to exercise, with all your time and energy spent working, you feel as though there is no way you would be able to squeeze in any form of exercise....

Hiking is a great way to get back in touch with Mother Nature and train your stamina in a more exciting way. If you are one of those who has scoured trails in most of Asia, you may want to explore a little further and go on a trek in...

Performance is more than just lacing up your shoes and going out to run. To really perform, you need to mind the details. Many runners I speak with train regularly. Far less train with purpose and know how each session fits into the bigger picture. Even fewer pay attention to the...

The next time you take the train, observe how many commuters use their mobile devices with their head and back hunched forward. Why do such poor posture habits matter? Analogy of the Bowling Ball Your head weighs as much as a 12lbs (5.4kg) bowling ball. In a neutral sitting or standing...