Why You Should Never Go To Bed With Your Phone
I admit, I’m guilty of this on some nights when I want to complete some work in bed before I go to sleep. With the advent of smartphones in our society today, many of us use our phones for more than just calling and texting. We use them as...
Running in the Rain: Yes or No?
I usually try to stay dry during my runs but during my last one, I had to brave the rain to make it home because I got caught in one halfway through. Some of us, like myself, do enjoy running in the rain for a bit as it helps...
Exercising at Home VS Exercising Outdoors
Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the outdoors and do all their exercising outside.
Regardless of which option you choose, there are pros and, well, relative cons of whichever you prefer.
Exercising at home
For...
Maintaining Your Caloric Intake During CNY
The Lunar New Year is just around the corner and I’m pretty sure most of us are hyped up about indulging in those delectable CNY goodies like pineapple tarts (my ultimate favourite!), peanut cookies, nian gao and so on.
Photo Credits: Craftshub
But beware the calories you consume at the same...
Keeping Yourself Fit and Healthy In The Year of the Rooster
The year of the rooster has already started to prove a tough year to keep the workout momentum going. It didn't seem like too long ago that we were just done with the Christmas and New Years eating, we are now looking at welcoming the Lunar New Year at...
5 Best Food For Runners
Running isn't just a single dimensional thing. Running is actually all this little aspects of life combined together - eating, running, sleeping, recovery. To be good at running, you can just be discipline at running. But, to be at the top of the running game, you've got to be...
Standard Chartered Dubai Marathon 2017
This was a race that all runners were anticipating. Kenenisa Bekele seemed inordinately confident that he could break the world record in the Standard Chartered Dubai Marathon. He felt ready, and hungry for the win. We were all ready to witness that monumental moment. And what a show it was! In case...
Top Destinations To Consider For Your Next Holiday In 2017
2017 is about to happen and some of us are already planning what we want to do in the new year. Calendars of long weekends in 2017 have even been released so that you can go ahead and plonk in those holidays you have been thinking of taking without...