Throwback 2016: 3 Most Unique Running Events in Singapore
In 2016, JustRunLah! listed more than 150 running events in our Singapore running calendar. With 2016 coming to an end, find out the 3 most unique running events in Singapore this year!
The Zouk Run
Other than being the first-and-ever to combine "clubbers" and "runners", The Zouk Run (5 November 2016)...
Throwback 2016: 3 Major Highlights In Singapore’s Running & Fitness Community
It is no surprise that we are coming close to the year end. Good or bad, old or new, we all had our running and fitness experience with the year. So here's to all our major highlights in Singapore running and fitness community!
#1 Joseph Schooling - Singapore's First Olympic...
Throwback 2016: The 3 Most Unique Races in Malaysia

The running scene in Malaysia is undoubtedly growing exponentially, with many people doing back-to-back races, back-3-back races and even an astonishing back-4-back races! With many interesting concepts, from color runs, to music runs, to electric runs, here are our 3 Most Unique Races in Malaysia that you should look...
Throwback 2016: 3 Major Highlights in Malaysia Running & Fitness Community

With the curtains closing on the year 2016, there are so many inspiring moments in the running and fitness community that will continue to be the talk of the town. Still, Kudos to all Malaysian athletes - take a bow, you guys did Malaysia proud! Whether it is the...
Best Videos or Moments of 2016
Before we get ready to say goodbye to 2016, let's revive some best videos or moments of JustRunLah in 2016!
Videos of Runcation 2016
Gyeongju Cherry Blossom Marathon & Tour 2016
Venue: Gyeongju, South Korea
Date: 9th April 2016
Category: Full Marathon, Half Marathon, 10 km and 5 km
Read more: Travelogue: Gyeongju Cherry Blossom Marathon...
Should You Exercise When You Are Sick?

You are down with a bad case of the sniffles but today is also your intense cardio workout day. What do you do? Do you dive for the couch with a blanket and a warm mug of tea and take the day off or do you push forward and...
Why You Should Have a Protein Shake After Exercising

Contrary to popular belief, protein shakes aren’t just for those who are looking to bulk up. Even if your intention is to drop the pounds, having a shaker of protein shake is important.
What is this protein shake you are talking about?
For the uninitiated, a straight up protein shake is...
Why You Should Incorporate Planking Into Your Exercise Regime

If you think I’m talking about the silly and dangerous planking antics that were all over social media just awhile back, then you are on the wrong page. The planking I’m going to talk about in this article is the one that works your entire body without you moving...