The One Big Mistake Women Make When They Start A New Weight Loss Plan
You're ready and pumped up to start your new weight loss plan - whether it's going on a new HIIT routine or starting a...
The Healthy Runner’s Diet: Top 5 Energy-Boosting Foods for Top Performance
Eating healthy isn't just about taking some healthy foods a few days to a marathon. Runners should choose a healthy diet throughout an entire...
4 Races During 2018 Malaysia School Holidays You Can Consider
Want to go on a family trip, yet at the same time score a new shiny medal? Here are 4 races during the 2018...
5 Races During The 2018 Malaysia Long Weekends You Can Consider!
Malaysia has so many public holidays, make the most out of it by going for a race-cation! Here are 5 beautiful races that coincide...
4 Races During 2018 Singapore School Holidays You Should Know
Want to have a holiday getaway with your little one while at the same time want to earn yourself another race medal? Then you...
The Highs & Lows Of Malaysia Running & Fitness 2017
As the year 2017 is coming to a wrap, let's look back at the year and take a look at the good and the...
6 Races During 2018 Singapore Long Weekends You Can Consider!
When you browse through your social media sites, it's another someone celebrating his latest PB or it's someone sharing another awesome route in another...
Why Running Friends Are Amazing!
Runners, we are great people. You want to know why we're so run-mazing? Here's why having running friends are probably the best company you can get!
#1...
5 Best Christmas Gifts For Runners
Tis' the season to be jolly - yes, it's that time of the year again, it's Christmas. Looking for something to get your loved...
Why We Runners Need You – Spectators!
Ask any runner, ask any of us and we would tell you there is something magical about races. Running a 10km on our own...
Marathon Race Day Preparation Tips
You've put in the hard work, effort and determination. You wouldn't want anything to go wrong! Ensure your race day goes without any hiccups...
What To Eat And Drink After Your Big Race
After a strenuous run or a big race, it is of utmost priority to replenish your muscles with the necessary nutrients and fluids lost...
When Is The Best Time To Look At Your GPS Watch?
It is tricky - running by gut feeling and running according to the data spewing on your GPS watch. Some people recommend racing solely...
Top 7 Rookie Marathon Mistakes
Running our first marathon can be daunting. We are inexperienced and may make inaccurate judgments, hence making many rookie mistakes that may cost you...
8 Tips For A Successful Taper
If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....
How To Buy Your Next Pair Of Shoes
We're so spoilt for choices when it comes to buying shoes. We don't even know where to begin. But, know that it is worth...
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