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Running friends are great! We get you on a whole different level - we push you, we motivate you, we encourage you, and we totally understand your addiction to running. We don't think you're crazy! We are there for you every mile of the way, through defeat and victory,...

Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering form may lead to an unwanted injury. Runners that strength train are usually stronger and faster. This is because runners who don't tend to get...

Running speed is a combination of 2 factors - your stride length and frequency of strides (running cadence). To increase your speed, either one of these factors must increase. What Is Running Cadence? Running cadence is how many times your foot strikes the ground in a minute. Ideally, your running cadence...

We, runners, love new running gear. Here are 4 really good, cool running gear that should get you excited. It's the must-have, must-try for any running geek. #1 adidas adizero Sub2 Photo Credits: adidas Built to rival the Nike breaking 2 shoes, this shoe was designed to break the 2-hour barrier. The...

This is Emily Abbate's story. Weighing at 204 pounds, she really did not know how she got there. But, she knew, she had to do something about it. She didn't want to live like that anymore. From that moment, she promised herself she was going to turn her life...

No great athlete becomes a great runner without paying attention to his/her running form. They supplement their training with ancillary workouts to ensure their running form is close to perfect as possible. Maintaining good running form is important because firstly it can enable you to run more efficiently, and secondly...

All great runners have a couple of things in common. And it is these things that are actually the secret ingredients to becoming a great runner. All great runners all have a routine that they stick to as consistently as possible. However, despite the rigidity, their routine is also...

Many athletes complain about not being able to sleep after a really hard session. You are exhausted, but yet you keep tossing and turning. You want to fall asleep so badly, but you are left staring at the ceiling. Sleep is critical after a hard workout for recovery purposes,...