4 Reasons Why You Can’t Lose Body Fat
Been there, done that! We all probably have been through, yet we find ourselves in the same position time after time. You start to...
5 Common Marathon Training Mistakes
Here are some marathon training mistakes you may be committing and how to avoid them. Marathon training time is precious - make the most...
How To Avoid These 3 Common Long Distance Hydration Fails
The longer the distance, the more potential it has for something to go wrong - terribly wrong. Hydration is one of the things that...
5 Tips for a Stronger Run
The more efficient your run, the more energy you save, and the stronger your run will be. Running more economically means you can run...
Binge Eating And 3 Reasons Of Overeating
Two of most common concerns of overeating are 1) Weight gain and Obesity (which can lead to self-esteem issues), and 2) Health issues. In this...
High Intensive Interval Training (HIIT) For Losing Weight
High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...
5 Inspirational Runners To Follow In Malaysia
Get some inspiration from these fellow runners! They are determined, they are passionate and their Instagrams are full of inspirational stuff! We really like...
5 Safety Outdoor Running Tips
If you think that running outside on broad daylight is always safe, think again. Running outside can be dangerous, especially for women. You can...
3 Popular Obstacle Course Races In Asia You Should Travel For
Obstacle course racing, also referred to OCR in short, is a sport in which participants run through a designated distance, overcoming varying obstacles (often...
4 Mistakes To Avoid When You Run Commute
Regardless you are checking out this post because you are a busy running addict or you are a go green supporter, you just made...
The Allure of Virtual Runs
There is a rise in the virtual run trend, and it's here to stay.
Are you curious to know more about virtual running? Are you...
4 Exercises You Can Do With Your Baby
Some say new mothers can never get back to their pre-pregnancy weight and they should ditch their bodycon dress.
Some say new parents have no-life....
10 Thoughts Every Runner Has Experienced
Sometimes our runs makes us feel good and empowered, but sometimes it does leave us questioning our sanity. You ask yourself why you are...
How to Stay Healthy While Travelling [Infographic]
There is no secret to staying fit and healthy while you’re traveling, it’s a simple case of making sure you’re maintaining a healthy balanced...
5 Tips To Master The Long Run
The long run is a staple workout for distance running. If you want to do well in the marathon distance, the golden rule is...
4 Reasons Your Abs Aren’t Showing
Ancient Greeks and Roman view abs as a symbol of health and strength. It symbolises the immortal perfection and strength of gods. Even today,...
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