3 Healthy Ways To Lose Weight Runners Should Know
Runners are more often than not trying to lose weight. We either run to lose weight, or start losing weight to run faster -...
5 Running & Fitness Books All Runners Read
The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a...
Common Marathoners’ Mistakes You Should Avoid
The 42.195km distance is becoming more popular these days. But more often than not, the difficulty of running the distance gets lost in translation....
Kilian Wins Hardrock 100 With Dislocated Shoulder
The world's best mountain runner, King of Endurance Kilian Jornet shows us once again why he is King. The Hard Rock 100 is a...
Trail Etiquette For Trail Runners
So you want to be the next Kilian Jornet? You want to give trail running a go. I mean who wouldn't. With the beautiful...
6 Alternatives to Energy Gels & Bananas
During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But...
3 Simple Ways To Improve Running Efficiency
Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...
5 Mistakes Runners Make When Buying Shoes
Even the most seasoned of runners make these mistakes sometimes. We are all excited to get new shoes but we combe back with the...
Everything You Need To Know About Gels
Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from....
14 Tips to Ace your Next TPS Race
Follow a Plan
Success in any endeavor comes to those who plan. Pilots follow flight paths, builders have an architects plan, while businesses have marketing,...
10 Things Runners Do That Annoy Everybody Else
Before I start writing further, I have to make a note that not all runners are like this. Some go about their lives with...
6 Tried And Tested Approaches To Recovery
In athletics, recovery is part of training. It is when you recover well that you are able to push through another tough session. It...
Losing Motivation? Here Are 5 tips To Keep You Training, Running and Racing!
We runners dream big. We want to tackle a new distance. We want to hit a new personal best. We want to lose more...
The Fastest Family On The Planet – Dibaba
In Ethiopia, there are the fast runners and then there are the Dibabas. The Dibabas dominance in athletics is admirable and fascinating. Older sister...
Nike Built A LED Running Track Because – Why Not?
Nike does it again! Nike just can't help make running cool. Nike has built a LED Running Track situated in Manila, Philippines. The track...
Showdown: Mary Keitany v Edna Kiplagat
These 2 ladies need no introduction with great starts to their running season this year! Both considered to be veterans - Mary being 35...
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