Top 5 Bucket List Marathons in Asia You Should Try in 2018
Are you looking for an adventure? Here are 5 unique and beautiful races for you to consider! These 5 runs in Asia are truly worthy of being a bucket list marathon!
#1 Danang International Marathon, Vietnam
Da Nang is the most beautiful beach town in Vietnam. Da Nang's 30-kilometer coastline is...
Top 5 Bucket List Marathons in US You Should Try in 2018
Are you looking for an adventure? Here are 5 unique and beautiful races for you to consider! These 5 runs in the US are truly worthy of being a bucket list marathon!
#1 Honolulu Marathon
Photo Credits: World Marathons
Aloha! Run 42.195km in an island paradise and experience the aloha spirit. The...
KL Marathon 2018 – Sold Out In 10 Hours, Finisher Medal, Training &...
Malaysia’s BIGGEST marathon is back - Standard Chartered KL Marathon returns in 2018 on the 8th April 2018. The most iconic running event in Malaysia welcomes 36,000 runners to descend into Dataran Merdeka at the 10th Edition of the Standard Chartered KL Marathon!
#1 Sold Out In 10 Hours
Being the 10th...
5 Easy Tips to Eliminate 500 Calories a Day
To lose a kg of fat, you need to burn about 7000 calories. Reducing your calorie intake by 500 calories a day will create a calorie-deficit of 3500 calories in a week. This means you can lose half a kilo in a week just by reducing your calorie intake...
Are Fun Runs Declining in Asia?
Are fun runs on the rise or decline in Asia? Fun runs are normally of the 5 km distance. They are non-competitive and people do it, as its name suggests - for fun! They are often themed, and a great way for you to have a great time out...
How Often Should You Replace Your Running Shoes?
Running shoes have a lifespan. Shoes wear and tear over time, and so does the cushioning and support your shoes have to offer. This is why you should always replace your running shoes.
Why Change Your Running Shoes?
In our running shoes, there is a midsole which has the function of...
3 Important Reasons Runners Should Practise Yoga
Yoga can teach us great lessons that are able to help us in life. Runners and athletes can benefit from practicing Yoga. The benefits of the Yogi life is immense - here are 3 important reasons why runners should incorporate Yoga into their life.
#1 Flexibility
Did you know the best...
4 Critical Ways To Improve Your Swim Kick
The swim kick is one of the very important components of the freestyle stroke. There are 2 schools of thoughts regarding the swim kick. Some people argue that the legs should be saved for the bike and the run component of a triathlon. You should focus on your arm...