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The Aquarius-born, on one hand, is shy and quiet but on the other hand can be eccentric and energetic. The sign is very inquisitive, curious and the most imaginative by nature. This is why new fitness regimes are great for the Aquarius-born. They need something to keep them on...

The Capricorn sign is really disciplined, dependable and hardworking. It is a sign that represents responsibility and they are great managers. Capricorns are perhaps a little of an overachiever some might say. Hence Capricorns need a good challenge. Give yourself a good challenge with these workouts. #1 Crossfit Photo Credits: Crossfit Platinum  Crossfit...

People who say that running in loops are so much fun are complete liars. Please explain what's fun about running the same loop over and over again? #1 It's boring! It's always exciting to run new routes - everything is fresh and the kilometers just fly by, and before you know it, you're...

There were so many ground-breaking moments in 2017. These milestones left us an impression, inspiring us all and sparking a belief that with hard work, anything is possible! Here are 10 STUNNING moments in running for the year 2017. #1 Eliud Kipchoge Runs A 2:00:25 Marathon Eliud Kipchoge ran the fastest...

Compression garments are the latest trend in the world of running. It is said that compression helps in 2 areas - performance and recovery. The Science - What Does Compression Gear Do? Clinically, compressions are designed to deliver specific pressure to the designated limb. These pressure levels are designed to enhance...

Whenever we start something new, it is easy to get a little ahead of ourselves. We become overly excited. We can't wait to get better at this new thing which has now become our current obsession. Logically, the more I do it, the better I become at it right?...

Runners, we run to inspire and be inspired. Here are 5 very inspiring videos - that teach us to persevere and not give up no matter what. #1 Ashima Shiraishi Shows Us Age Is No Barrier Ashima Shiraishi is only 14 years old but she can scale boulders and rock climb like...

It's really warms your heart when you see runners extending a helping hand to one another - we really are like one big family! It really touches your heart - how sport can bring everyone together!Here are 4 really heartwarming videos you must watch! #1 Ariana Lutherman 17 year old Ariana...