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Stretching is really the most neglected aspect of running. Think about it - we spend an hour maybe two hours running but we can't even spend 10 minutes stretching. Doesn't it sound like a recipe for disaster? After a run, your muscles shorten and become tight. Stretching after your...

We runners love to run, but we often neglect the warmup. We would much rather get straight into the part we love - running. We have to bear in mind, however, that warming up can keep injuries at bay which could keep us away from our beloved sport for...

Hydration is a very important element of running and racing. To run well, you need to be able to refuel and rehydrate well. Refuelling and rehydrating is a very delicate issue. Anything could go wrong and cause you gastrointestinal problems. Understand your sport drinks, and know when to drink...

Christmas is just around the corner! We runners are pretty much very simple people, we want very simple things. Looking to get us the perfect Christmas gift ? There isn't the need to brainstorm - here are the 3 things we runners want for Christmas and no surprises - they...

You're ready and pumped up to start your new weight loss plan - whether it's going on a new HIIT routine or starting a no carb diet. You can't wait to make these lifestyle changes. However, it is important for your plan to be sustainable. However, have you ever...

Eating healthy isn't just about taking some healthy foods a few days to a marathon. Runners should choose a healthy diet throughout an entire training cycle to impact their athletic performance. The best practice athletes can adopt is to take a high-carbohydrate meal within sixty minutes of a run. This...

Want to go on a family trip, yet at the same time score a new shiny medal? Here are 4 races during the 2018 school holidays for you to consider. Yes, school holidays are peak periods, and hence you get charged peak prices. More so the need to plan...

Malaysia has so many public holidays, make the most out of it by going for a race-cation! Here are 5 beautiful races that coincide with the Malaysia long weekends worthy of a race-cation! What you waiting for? Book your flights, train hard, and have the time of your life! #1...