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Want to have a holiday getaway with your little one while at the same time want to earn yourself another race medal? Then you should take on the chance of school holiday! We do understand that it's going to be a travel peak period and thus an advance planning...

As the year 2017 is coming to a wrap, let's look back at the year and take a look at the good and the bad, the highs and the low in the realm of Malaysia's running and fitness. There were definitely great highlights, but there were also some disappointments. The...

When you browse through your social media sites, it's another someone celebrating his latest PB or it's someone sharing another awesome route in another country. Hey, stop being envious of other people's RUNCATION. Because you can do one! All you need to do is read on, mark your calendar and...

Runners, we are great people. You want to know why we're so run-mazing? Here's why having running friends are probably the best company you can get! #1 You Will Never Be Alone You will always have someone to run with. Fear no more those boring lonely long runs, because we've got you covered....

Tis' the season to be jolly - yes, it's that time of the year again, it's Christmas. Looking for something to get your loved ones who happens to be an absolute running addict? Here are 5 Christmas ideas for you. These would make perfect gifts for any runner. #1 Running...

Ask any runner, ask any of us and we would tell you there is something magical about races. Running a 10km on our own is just different from running a 10km in a race. Running a race is painful. There will come a time, no matter the distance that...

You've put in the hard work, effort and determination. You wouldn't want anything to go wrong! Ensure your race day goes without any hiccups with these marathon race day preparation tips. Here's everything you need, from the night of the marathon, to when you stand at the start line. #1...

After a strenuous run or a big race, it is of utmost priority to replenish your muscles with the necessary nutrients and fluids lost during your run. This will help speed up your recovery time and ensure you would be back in shape in no time. Good Carbohydrates Reach for simple...