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Sometimes our runs makes us feel good and empowered, but sometimes it does leave us questioning our sanity. You ask yourself why you are doing this to yourself - again! Here are 10 thoughts you've probably experienced - some questioning whether you are insane and some to keep yourself...

There is no secret to staying fit and healthy while you’re traveling, it’s a simple case of making sure you’re maintaining a healthy balanced diet and exercising regularly. But that’s the problem, maintaining your regular levels of diet and fitness while travelling isn’t simple at all, and it’s not...

The long run is a staple workout for distance running. If you want to do well in the marathon distance, the golden rule is to never skip the long run. But, the long run is hard - it is long, it is lonely and it is boring. But it...

Ancient Greeks and Roman view abs as a symbol of health and strength. It symbolises the immortal perfection and strength of gods. Even today, the prestige of abs is all too well known. Who wouldn't want a set of abs to rock? But, it isn't easy to own a...

Runners are more often than not trying to lose weight. We either run to lose weight, or start losing weight to run faster - the idea of the perfect racing weight. And there are so many diet methods out there these days - man it can get confusing! As a...

The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a couch reading a good run book that takes your running a step further. Books may not give you a runners high, but it may give...

The 42.195km distance is becoming more popular these days. But more often than not, the difficulty of running the distance gets lost in translation. The marathon distance is difficult. We runners are always humbled by the distance, and always respecting the distance. With attempting the marathon distance, it is...

The world's best mountain runner, King of Endurance Kilian Jornet shows us once again why he is King. The Hard Rock 100 is a rigorous race - a mountain trail race that crosses 100.5 miles of a rugged mountainous terrain. Defending champion Kilian came in Champion again to score his...