Trail Etiquette For Trail Runners
So you want to be the next Kilian Jornet? You want to give trail running a go. I mean who wouldn't. With the beautiful scenery trail running has to offer - you really do see parts of the world you would never get to see but for trail running....
6 Alternatives to Energy Gels & Bananas
During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But energy gels can get pretty pricey, and I know people with vehement dislikes for bananas. So here are 6 alternatives, I personally haven't tried the...
3 Simple Ways To Improve Running Efficiency
Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we tend to neglect this aspect - which is actually a very important element of running. With better running efficiency, we use less energy to run...
5 Mistakes Runners Make When Buying Shoes
Even the most seasoned of runners make these mistakes sometimes. We are all excited to get new shoes but we combe back with the wrong pair. Buying shoes is becoming a real tricky thing with advancing technology. The foams and fit are constantly changing. It's becoming really difficult to...
Everything You Need To Know About Gels
Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from. The problem these days aren't in finding a product, but sorting through the myriad of products and choose the best optimal glycogen delivering product for your...
14 Tips to Ace your Next TPS Race
Follow a Plan
Success in any endeavor comes to those who plan. Pilots follow flight paths, builders have an architects plan, while businesses have marketing, financial, operational plans and more.
If you’re interested in improving your running, staying injury free and enjoying your training, having a training plan will set you...
10 Things Runners Do That Annoy Everybody Else
Before I start writing further, I have to make a note that not all runners are like this. Some go about their lives with nary a mention of their running efforts, that aspect only known to some of the closest people they know.
Then there are those, whom we will...
6 Tried And Tested Approaches To Recovery
In athletics, recovery is part of training. It is when you recover well that you are able to push through another tough session. It is when you recover well that you become stronger. There is an array of options for you to choose from when it comes to recovery....
